Assessment Data

Ryan Smith
country flag USA

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Viewing measurement system:

2020-10-30

filled in 13% (20 of 160)

Created: 2020-10-30 21:59
Modified: 2020-10-30 21:59

Basic data

Weight
128 lbs
Subjective age
21 years old
Average sleep duration
6.5 hours
Daily activity
Active
Training-oriented nutrition
No, why?
Climbing experience (excluding breaks)
2 years
Climbing-specific training
1 days/week
Volume of climbing-specific training
3 hours/week
Climbing outdoors
20 days/year
Development predisposition
Strength
Training with coach
Sometimes
Mental training/methods
Only when needed
Overall workout
0 days/week
Volume of overall workout
0 hours/week
Massage or foam rolling
Only when needed
Stretching
0 hours/week
Average of 3 hardest leads ONSIGHTPrimary set
OS lead level
5.12a YDS USA
Average routes length
60 ft
Environment
Gym
Climbing angle
Overhung
Average of 3 hardest leads REDPOINTPrimary set
RP lead level
5.12c YDS USA
Average routes length
60 ft
Environment
Gym
Climbing angle
Overhung
Average of 3 hardest boulders FLASHEDPrimary set
Flash boulder level
V7 USA
Environment
Gym
Climbing angle
Overhung
Average of 3 hardest boulders REDPOINTEDPrimary set
RP boulder level
V9 USA
Environment
Gym
Climbing angle
Overhung

Strength / Power / Endurance

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Mobility / Flexibility

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Balance / Coordination

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Mental

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