Assessment Data
Ryan Smith
USA
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2020-10-30
filled in 13% (20 of 160)
Created: 2020-10-30 21:59
Modified: 2020-10-30 21:59
Basic data
Weight
128 lbsSubjective age
21 years oldAverage sleep duration
6.5 hoursDaily activity
Active Training-oriented nutrition
No, why? Climbing experience (excluding breaks)
2 yearsClimbing-specific training
1 days/weekVolume of climbing-specific training
3 hours/weekClimbing outdoors
20 days/yearDevelopment predisposition
Strength Training with coach
Sometimes Mental training/methods
Only when needed Overall workout
0 days/weekVolume of overall workout
0 hours/weekMassage or foam rolling
Only when needed Stretching
0 hours/weekAverage of 3 hardest leads ONSIGHTPrimary set
OS lead level
5.12a YDS USA Average routes length
60 ftEnvironment
Gym Climbing angle
Overhung Average of 3 hardest leads REDPOINTPrimary set
RP lead level
5.12c YDS USA Average routes length
60 ftEnvironment
Gym Climbing angle
Overhung Average of 3 hardest boulders FLASHEDPrimary set
Flash boulder level
V7 USA Environment
Gym Climbing angle
Overhung Average of 3 hardest boulders REDPOINTEDPrimary set
RP boulder level
V9 USA Environment
Gym Climbing angle
Overhung