Assessment Data

Charles C
country flag GBR

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Viewing measurement system:

2020-10-30

filled in 13% (20 of 160)

Created: 2020-10-30 23:40
Modified: 2020-10-30 23:40

Basic data

Weight
80 kg
Subjective age
20 years old
Average sleep duration
7 hours
Daily activity
Active
Training-oriented nutrition
No, why?
Climbing experience (excluding breaks)
5 years
Climbing-specific training
2 days/week
Volume of climbing-specific training
4 hours/week
Climbing outdoors
10 days/year
Development predisposition
Strength
Training with coach
None
Mental training/methods
None
Overall workout
3 days/week
Volume of overall workout
8 hours/week
Massage or foam rolling
None
Stretching
0.5 hours/week
Average of 3 hardest leads ONSIGHTPrimary set
OS lead level
6c French
Average routes length
15 m
Environment
Gym
Climbing angle
Mix
Average of 3 hardest leads REDPOINTPrimary set
RP lead level
6c+ French
Average routes length
15 m
Environment
Gym
Climbing angle
Mix
Average of 3 hardest boulders FLASHEDPrimary set
Flash boulder level
6C French Font
Environment
Gym
Climbing angle
Overhung
Average of 3 hardest boulders REDPOINTEDPrimary set
RP boulder level
7A French Font
Environment
Gym
Climbing angle
Overhung

Strength / Power / Endurance

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Mobility / Flexibility

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Balance / Coordination

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Mental

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