Assessment Data
Charles C
GBR
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2020-10-30
filled in 13% (20 of 160)
Created: 2020-10-30 23:40
Modified: 2020-10-30 23:40
Basic data
Weight
80 kgSubjective age
20 years oldAverage sleep duration
7 hoursDaily activity
Active Training-oriented nutrition
No, why? Climbing experience (excluding breaks)
5 yearsClimbing-specific training
2 days/weekVolume of climbing-specific training
4 hours/weekClimbing outdoors
10 days/yearDevelopment predisposition
Strength Training with coach
None Mental training/methods
None Overall workout
3 days/weekVolume of overall workout
8 hours/weekMassage or foam rolling
None Stretching
0.5 hours/weekAverage of 3 hardest leads ONSIGHTPrimary set
OS lead level
6c French Average routes length
15 mEnvironment
Gym Climbing angle
Mix Average of 3 hardest leads REDPOINTPrimary set
RP lead level
6c+ French Average routes length
15 mEnvironment
Gym Climbing angle
Mix Average of 3 hardest boulders FLASHEDPrimary set
Flash boulder level
6C French Font Environment
Gym Climbing angle
Overhung Average of 3 hardest boulders REDPOINTEDPrimary set
RP boulder level
7A French Font Environment
Gym Climbing angle
Overhung