Assessment Data
Kris Dubois
CAN
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2020-10-31
filled in 13% (20 of 160)
Created: 2020-10-31 00:14
Modified: 2020-10-31 00:14
Basic data
Weight
61 kgSubjective age
41 years oldAverage sleep duration
8 hoursDaily activity
Active Training-oriented nutrition
Most of the meals Climbing experience (excluding breaks)
15 yearsClimbing-specific training
3 days/weekVolume of climbing-specific training
6 hours/weekClimbing outdoors
50 days/yearDevelopment predisposition
Endurance Training with coach
None Mental training/methods
None Overall workout
4 days/weekVolume of overall workout
8 hours/weekMassage or foam rolling
None Stretching
0.5 hours/weekAverage of 3 hardest leads ONSIGHTPrimary set
OS lead level
5.11a YDS USA Average routes length
30 mEnvironment
Rocks Climbing angle
Slab Average of 3 hardest leads REDPOINTPrimary set
RP lead level
5.11a YDS USA Average routes length
30 mEnvironment
Rocks Climbing angle
Slab Average of 3 hardest boulders FLASHEDPrimary set
Flash boulder level
V4 USA Environment
Rocks Climbing angle
Vertical Average of 3 hardest boulders REDPOINTEDPrimary set
RP boulder level
V6 USA Environment
Rocks Climbing angle
Vertical