Assessment Data

Kris Dubois
country flag CAN

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Viewing measurement system:

2020-10-31

filled in 13% (20 of 160)

Created: 2020-10-31 00:14
Modified: 2020-10-31 00:14

Basic data

Weight
61 kg
Subjective age
41 years old
Average sleep duration
8 hours
Daily activity
Active
Training-oriented nutrition
Most of the meals
Climbing experience (excluding breaks)
15 years
Climbing-specific training
3 days/week
Volume of climbing-specific training
6 hours/week
Climbing outdoors
50 days/year
Development predisposition
Endurance
Training with coach
None
Mental training/methods
None
Overall workout
4 days/week
Volume of overall workout
8 hours/week
Massage or foam rolling
None
Stretching
0.5 hours/week
Average of 3 hardest leads ONSIGHTPrimary set
OS lead level
5.11a YDS USA
Average routes length
30 m
Environment
Rocks
Climbing angle
Slab
Average of 3 hardest leads REDPOINTPrimary set
RP lead level
5.11a YDS USA
Average routes length
30 m
Environment
Rocks
Climbing angle
Slab
Average of 3 hardest boulders FLASHEDPrimary set
Flash boulder level
V4 USA
Environment
Rocks
Climbing angle
Vertical
Average of 3 hardest boulders REDPOINTEDPrimary set
RP boulder level
V6 USA
Environment
Rocks
Climbing angle
Vertical

Strength / Power / Endurance

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Mobility / Flexibility

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Balance / Coordination

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Mental

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