Assessment Data
first last
USA
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2020-10-31
filled in 13% (20 of 160)
Created: 2020-10-31 09:36
Modified: 2020-10-31 09:36
Basic data
Weight
130 lbsSubjective age
40 years oldAverage sleep duration
8 hoursDaily activity
Sedentry Training-oriented nutrition
No, why? Climbing experience (excluding breaks)
10 yearsClimbing-specific training
5 days/weekVolume of climbing-specific training
15 hours/weekClimbing outdoors
0 days/yearDevelopment predisposition
Strength Training with coach
None Mental training/methods
None Overall workout
3 days/weekVolume of overall workout
9 hours/weekMassage or foam rolling
None Stretching
3 hours/weekAverage of 3 hardest leads ONSIGHTPrimary set
OS lead level
5.11a YDS USA Average routes length
100 ftEnvironment
Rocks Climbing angle
Overhung Average of 3 hardest leads REDPOINTPrimary set
RP lead level
5.11a YDS USA Average routes length
100 ftEnvironment
Rocks Climbing angle
Slab Average of 3 hardest boulders FLASHEDPrimary set
Flash boulder level
V10 USA Environment
Gym Climbing angle
Overhung Average of 3 hardest boulders REDPOINTEDPrimary set
RP boulder level
V9 USA Environment
Gym Climbing angle
Overhung