Assessment Data

Aidan Khan
country flag USA

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Viewing measurement system:

2020-11-01

filled in 13% (20 of 160)

Created: 2020-11-01 02:59
Modified: 2020-11-01 02:59

Basic data

Weight
165 lbs
Subjective age
17 years old
Average sleep duration
8 hours
Daily activity
Active
Training-oriented nutrition
Most of the meals
Climbing experience (excluding breaks)
5 years
Climbing-specific training
4 days/week
Volume of climbing-specific training
15 hours/week
Climbing outdoors
20 days/year
Development predisposition
Strength
Training with coach
Sometimes
Mental training/methods
Only when needed
Overall workout
4 days/week
Volume of overall workout
15 hours/week
Massage or foam rolling
Sometimes
Stretching
0 hours/week
Average of 3 hardest leads ONSIGHTPrimary set
OS lead level
5.12a YDS USA
Average routes length
50 ft
Environment
Rocks
Climbing angle
Vertical
Average of 3 hardest leads REDPOINTPrimary set
RP lead level
5.13b YDS USA
Average routes length
40 ft
Environment
Gym
Climbing angle
Vertical
Average of 3 hardest boulders FLASHEDPrimary set
Flash boulder level
V4 USA
Environment
Rocks
Climbing angle
Vertical
Average of 3 hardest boulders REDPOINTEDPrimary set
RP boulder level
V8 USA
Environment
Rocks
Climbing angle
Overhung

Strength / Power / Endurance

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Mobility / Flexibility

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Balance / Coordination

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Mental

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