Assessment Data
Aidan Khan
USA
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2020-11-01
filled in 13% (20 of 160)
Created: 2020-11-01 02:59
Modified: 2020-11-01 02:59
Basic data
Weight
165 lbsSubjective age
17 years oldAverage sleep duration
8 hoursDaily activity
Active Training-oriented nutrition
Most of the meals Climbing experience (excluding breaks)
5 yearsClimbing-specific training
4 days/weekVolume of climbing-specific training
15 hours/weekClimbing outdoors
20 days/yearDevelopment predisposition
Strength Training with coach
Sometimes Mental training/methods
Only when needed Overall workout
4 days/weekVolume of overall workout
15 hours/weekMassage or foam rolling
Sometimes Stretching
0 hours/weekAverage of 3 hardest leads ONSIGHTPrimary set
OS lead level
5.12a YDS USA Average routes length
50 ftEnvironment
Rocks Climbing angle
Vertical Average of 3 hardest leads REDPOINTPrimary set
RP lead level
5.13b YDS USA Average routes length
40 ftEnvironment
Gym Climbing angle
Vertical Average of 3 hardest boulders FLASHEDPrimary set
Flash boulder level
V4 USA Environment
Rocks Climbing angle
Vertical Average of 3 hardest boulders REDPOINTEDPrimary set
RP boulder level
V8 USA Environment
Rocks Climbing angle
Overhung