Assessment Data
Rade Tg
POL
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2020-11-01
filled in 11% (18 of 160)
Created: 2020-11-01 13:55
Modified: 2020-11-01 13:55
Basic data
Weight
74 kgSubjective age
32 years oldAverage sleep duration
8 hoursDaily activity
Low active Training-oriented nutrition
No, why? Climbing experience (excluding breaks)
7 yearsClimbing-specific training
2 days/weekVolume of climbing-specific training
1 hours/weekClimbing outdoors
10 days/yearDevelopment predisposition
Strength Training with coach
None Mental training/methods
None Overall workout
2 days/weekVolume of overall workout
5 hours/weekMassage or foam rolling
Sometimes Stretching
1 hours/weekAverage of 3 hardest boulders FLASHEDPrimary set
Flash boulder level
8A French Font Environment
Rocks Climbing angle
Mix Average of 3 hardest boulders REDPOINTEDPrimary set
RP boulder level
8A+ French Font Environment
Rocks Climbing angle
Mix