Assessment Data
Jakub Wojtas
POL
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2020-11-01
filled in 13% (20 of 160)
Created: 2020-11-01 14:13
Modified: 2020-11-01 14:13
Basic data
Weight
75 kgSubjective age
22 years oldAverage sleep duration
6 hoursDaily activity
High active Training-oriented nutrition
Most of the meals Climbing experience (excluding breaks)
2 yearsClimbing-specific training
4 days/weekVolume of climbing-specific training
12 hours/weekClimbing outdoors
100 days/yearDevelopment predisposition
Can't say Training with coach
None Mental training/methods
None Overall workout
5 days/weekVolume of overall workout
15 hours/weekMassage or foam rolling
Sometimes Stretching
1 hours/weekAverage of 3 hardest leads ONSIGHTPrimary set
OS lead level
VI.1+ Kurtyka Polish Average routes length
15 mEnvironment
Rocks Climbing angle
Slab Average of 3 hardest leads REDPOINTPrimary set
RP lead level
VI.3 Kurtyka Polish Average routes length
15 mEnvironment
Rocks Climbing angle
Overhung Average of 3 hardest boulders FLASHEDPrimary set
Flash boulder level
6B French Font Environment
Gym Climbing angle
Mix Average of 3 hardest boulders REDPOINTEDPrimary set
RP boulder level
6C+ French Font Environment
Gym Climbing angle
Mix