Assessment Data

Jakub Wojtas
country flag POL

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Viewing measurement system:

2020-11-01

filled in 13% (20 of 160)

Created: 2020-11-01 14:13
Modified: 2020-11-01 14:13

Basic data

Weight
75 kg
Subjective age
22 years old
Average sleep duration
6 hours
Daily activity
High active
Training-oriented nutrition
Most of the meals
Climbing experience (excluding breaks)
2 years
Climbing-specific training
4 days/week
Volume of climbing-specific training
12 hours/week
Climbing outdoors
100 days/year
Development predisposition
Can't say
Training with coach
None
Mental training/methods
None
Overall workout
5 days/week
Volume of overall workout
15 hours/week
Massage or foam rolling
Sometimes
Stretching
1 hours/week
Average of 3 hardest leads ONSIGHTPrimary set
OS lead level
VI.1+ Kurtyka Polish
Average routes length
15 m
Environment
Rocks
Climbing angle
Slab
Average of 3 hardest leads REDPOINTPrimary set
RP lead level
VI.3 Kurtyka Polish
Average routes length
15 m
Environment
Rocks
Climbing angle
Overhung
Average of 3 hardest boulders FLASHEDPrimary set
Flash boulder level
6B French Font
Environment
Gym
Climbing angle
Mix
Average of 3 hardest boulders REDPOINTEDPrimary set
RP boulder level
6C+ French Font
Environment
Gym
Climbing angle
Mix

Strength / Power / Endurance

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Mobility / Flexibility

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Balance / Coordination

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Mental

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