Assessment Data
Robin Flachsmann
DEU
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2020-11-02
filled in 13% (20 of 160)
Created: 2020-11-02 07:59
Modified: 2020-11-02 07:59
Basic data
Weight
83 kgSubjective age
27 years oldAverage sleep duration
8 hoursDaily activity
Low active Training-oriented nutrition
No, why? Climbing experience (excluding breaks)
6 yearsClimbing-specific training
3 days/weekVolume of climbing-specific training
6 hours/weekClimbing outdoors
30 days/yearDevelopment predisposition
Strength Training with coach
None Mental training/methods
None Overall workout
3 days/weekVolume of overall workout
6 hours/weekMassage or foam rolling
None Stretching
0 hours/weekAverage of 3 hardest leads ONSIGHTPrimary set
OS lead level
VII+ UIAA Average routes length
15 mEnvironment
Rocks Climbing angle
Vertical Average of 3 hardest leads REDPOINTPrimary set
RP lead level
VIII- UIAA Average routes length
15 mEnvironment
Rocks Climbing angle
Vertical Average of 3 hardest boulders FLASHEDPrimary set
Flash boulder level
6B French Font Environment
Rocks Climbing angle
Mix Average of 3 hardest boulders REDPOINTEDPrimary set
RP boulder level
7A French Font Environment
Rocks Climbing angle
Mix