Assessment Data

Robin Flachsmann
country flag DEU

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Viewing measurement system:

2020-11-02

filled in 13% (20 of 160)

Created: 2020-11-02 07:59
Modified: 2020-11-02 07:59

Basic data

Weight
83 kg
Subjective age
27 years old
Average sleep duration
8 hours
Daily activity
Low active
Training-oriented nutrition
No, why?
Climbing experience (excluding breaks)
6 years
Climbing-specific training
3 days/week
Volume of climbing-specific training
6 hours/week
Climbing outdoors
30 days/year
Development predisposition
Strength
Training with coach
None
Mental training/methods
None
Overall workout
3 days/week
Volume of overall workout
6 hours/week
Massage or foam rolling
None
Stretching
0 hours/week
Average of 3 hardest leads ONSIGHTPrimary set
OS lead level
VII+ UIAA
Average routes length
15 m
Environment
Rocks
Climbing angle
Vertical
Average of 3 hardest leads REDPOINTPrimary set
RP lead level
VIII- UIAA
Average routes length
15 m
Environment
Rocks
Climbing angle
Vertical
Average of 3 hardest boulders FLASHEDPrimary set
Flash boulder level
6B French Font
Environment
Rocks
Climbing angle
Mix
Average of 3 hardest boulders REDPOINTEDPrimary set
RP boulder level
7A French Font
Environment
Rocks
Climbing angle
Mix

Strength / Power / Endurance

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Mobility / Flexibility

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Balance / Coordination

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Mental

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