Assessment Data

Borys Boruta
country flag POL

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Viewing measurement system:

2020-11-02

filled in 13% (20 of 160)

Created: 2020-11-02 18:37
Modified: 2020-11-02 18:37

Basic data

Weight
80 kg
Subjective age
35 years old
Average sleep duration
6 hours
Daily activity
Low active
Training-oriented nutrition
Half of the meals
Climbing experience (excluding breaks)
3 years
Climbing-specific training
2 days/week
Volume of climbing-specific training
4 hours/week
Climbing outdoors
30 days/year
Development predisposition
Can't say
Training with coach
None
Mental training/methods
None
Overall workout
1 days/week
Volume of overall workout
0.5 hours/week
Massage or foam rolling
Sometimes
Stretching
2 hours/week
Average of 3 hardest leads ONSIGHTPrimary set
OS lead level
V+ Kurtyka Polish
Average routes length
12 m
Environment
Rocks
Climbing angle
Slab
Average of 3 hardest leads REDPOINTPrimary set
RP lead level
VI+ Kurtyka Polish
Average routes length
12 m
Environment
Rocks
Climbing angle
Slab
Average of 3 hardest boulders FLASHEDPrimary set
Flash boulder level
V3 USA
Environment
Gym
Climbing angle
Slab
Average of 3 hardest boulders REDPOINTEDPrimary set
RP boulder level
V4 USA
Environment
Gym
Climbing angle
Slab

Strength / Power / Endurance

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Mobility / Flexibility

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Balance / Coordination

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Mental

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