Assessment Data
Borys Boruta
POL
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2020-11-02
filled in 13% (20 of 160)
Created: 2020-11-02 18:37
Modified: 2020-11-02 18:37
Basic data
Weight
80 kgSubjective age
35 years oldAverage sleep duration
6 hoursDaily activity
Low active Training-oriented nutrition
Half of the meals Climbing experience (excluding breaks)
3 yearsClimbing-specific training
2 days/weekVolume of climbing-specific training
4 hours/weekClimbing outdoors
30 days/yearDevelopment predisposition
Can't say Training with coach
None Mental training/methods
None Overall workout
1 days/weekVolume of overall workout
0.5 hours/weekMassage or foam rolling
Sometimes Stretching
2 hours/weekAverage of 3 hardest leads ONSIGHTPrimary set
OS lead level
V+ Kurtyka Polish Average routes length
12 mEnvironment
Rocks Climbing angle
Slab Average of 3 hardest leads REDPOINTPrimary set
RP lead level
VI+ Kurtyka Polish Average routes length
12 mEnvironment
Rocks Climbing angle
Slab Average of 3 hardest boulders FLASHEDPrimary set
Flash boulder level
V3 USA Environment
Gym Climbing angle
Slab Average of 3 hardest boulders REDPOINTEDPrimary set
RP boulder level
V4 USA Environment
Gym Climbing angle
Slab