Assessment

Climber:
Jacob Dee

Viewing measurement system:

2020-11-03

filled in 13% (20 of 160)

Created: 2020-11-03 00:32
Modified: 2020-11-03 00:33

Basic data

Weight
178 lbs
Subjective age
25 years old
Average sleep duration
7 hours
Daily activity
Active
Training-oriented nutrition
Around trainings
Climbing experience (excluding breaks)
1 years
Climbing-specific training
3.5 days/week
Volume of climbing-specific training
6 hours/week
Climbing outdoors
3 days/year
Development predisposition
Strength
Training with coach
None
Mental training/methods
None
Overall workout
3.5 days/week
Volume of overall workout
7 hours/week
Massage or foam rolling
Only when needed
Stretching
1 hours/week
Average of 3 hardest leads ONSIGHTPrimary set
OS lead level
5.11b YDS USA Average routes length: 35 ft Environment: Gym Climbing angle: Vertical
Average routes length
35 ft
Environment
Gym
Climbing angle
Vertical
Average of 3 hardest leads REDPOINTPrimary set
RP lead level
5.11d YDS USA Average routes length: 35 ft Environment: Gym Climbing angle: Mix
Average routes length
35 ft
Environment
Gym
Climbing angle
Mix
Average of 3 hardest boulders FLASHEDPrimary set
Flash boulder level
V4 USA Environment: Gym Climbing angle: Mix
Environment
Gym
Climbing angle
Mix
Average of 3 hardest boulders REDPOINTEDPrimary set
RP boulder level
V6 USA Environment: Gym Climbing angle: Vertical
Environment
Gym
Climbing angle
Vertical

Strength / Power / Endurance

No data entered

Mobility / Flexibility

No data entered

Balance / Coordination

No data entered

Mental

No data entered