Assessment Data

Justin GIles
country flag AUS

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Viewing measurement system:

2020-11-11

filled in 11% (18 of 160)

Created: 2020-11-11 08:47
Modified: 2020-11-11 08:47

Basic data

Weight
71 kg
Subjective age
27 years old
Average sleep duration
8 hours
Daily activity
Active
Training-oriented nutrition
100%
Climbing experience (excluding breaks)
5 years
Climbing-specific training
3 days/week
Volume of climbing-specific training
9 hours/week
Climbing outdoors
2 days/year
Development predisposition
Can't say
Training with coach
None
Mental training/methods
None
Massage or foam rolling
Regular
Stretching
7 hours/week
Average of 3 hardest leads ONSIGHTPrimary set
OS lead level
28 Australian
Average routes length
30 m
Environment
Rocks
Climbing angle
Overhung
Average of 3 hardest leads REDPOINTPrimary set
RP lead level
30 Australian
Average routes length
30 m
Environment
Rocks
Climbing angle
Overhung
Average of 3 hardest boulders FLASHEDPrimary set
Flash boulder level
V6 USA
Environment
Rocks
Climbing angle
Overhung
Average of 3 hardest boulders REDPOINTEDPrimary set
RP boulder level
V9 USA
Environment
Rocks
Climbing angle
Heavy overhung / Roof

Strength / Power / Endurance

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Mobility / Flexibility

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Balance / Coordination

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Mental

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