Assessment

Climber:
Alexandra Anderson

Viewing measurement system:

2020-11-14

filled in 13% (20 of 160)

Created: 2020-11-14 01:03
Modified: 2020-11-14 01:03

Basic data

Weight
70 kg
Subjective age
29 years old
Average sleep duration
7 hours
Daily activity
Low active
Training-oriented nutrition
No, why?
Climbing experience (excluding breaks)
1 years
Climbing-specific training
1 days/week
Volume of climbing-specific training
4 hours/week
Climbing outdoors
12 days/year
Development predisposition
Strength
Training with coach
None
Mental training/methods
Sometimes
Overall workout
2 days/week
Volume of overall workout
2 hours/week
Massage or foam rolling
Only when needed
Stretching
1 hours/week
Average of 3 hardest leads ONSIGHTPrimary set
OS lead level
17 Australian Average routes length: 25 m Environment: Gym Climbing angle: Vertical
Average routes length
25 m
Environment
Gym
Climbing angle
Vertical
Average of 3 hardest leads REDPOINTPrimary set
RP lead level
17 Australian Average routes length: 25 m Environment: Gym Climbing angle: Overhung
Average routes length
25 m
Environment
Gym
Climbing angle
Overhung
Average of 3 hardest boulders FLASHEDPrimary set
Flash boulder level
10b Brazilian Environment: Gym Climbing angle: Slab
Environment
Gym
Climbing angle
Slab
Average of 3 hardest boulders REDPOINTEDPrimary set
RP boulder level
10b Brazilian Environment: Gym Climbing angle: Slab
Environment
Gym
Climbing angle
Slab

Strength / Power / Endurance

No data entered

Mobility / Flexibility

No data entered

Balance / Coordination

No data entered

Mental

No data entered