Assessment Data
Alexandra Anderson
NZL
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2020-11-14
filled in 13% (20 of 160)
Created: 2020-11-14 01:03
Modified: 2020-11-14 01:03
Basic data
Weight
70 kgSubjective age
29 years oldAverage sleep duration
7 hoursDaily activity
Low active Training-oriented nutrition
No, why? Climbing experience (excluding breaks)
1 yearsClimbing-specific training
1 days/weekVolume of climbing-specific training
4 hours/weekClimbing outdoors
12 days/yearDevelopment predisposition
Strength Training with coach
None Mental training/methods
Sometimes Overall workout
2 days/weekVolume of overall workout
2 hours/weekMassage or foam rolling
Only when needed Stretching
1 hours/week
OS lead level
17 Australian Average routes length
25 mEnvironment
Gym Climbing angle
Vertical 
RP lead level
17 Australian Average routes length
25 mEnvironment
Gym Climbing angle
Overhung 
Flash boulder level
10b Brazilian Environment
Gym Climbing angle
Slab 
RP boulder level
10b Brazilian Environment
Gym Climbing angle
Slab