Assessment Data
Daniel Rablin
AUS
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2020-11-16
filled in 40% (64 of 160)
Created: 2020-11-16 13:06
Modified: 2020-11-16 13:20
Basic data
Weight
76 kgSubjective age
29 years oldAverage sleep duration
8 hoursDaily activity
Sedentry Training-oriented nutrition
No, why? Climbing experience (excluding breaks)
3 yearsClimbing-specific training
3 days/weekVolume of climbing-specific training
3 hours/weekClimbing outdoors
40 days/yearDevelopment predisposition
Strength Training with coach
None Mental training/methods
None Overall workout
6 days/weekVolume of overall workout
10 hours/weekMassage or foam rolling
Only when needed Stretching
0.5 hours/week
OS lead level
21 Australian Average routes length
18 mEnvironment
Rocks Climbing angle
Vertical 
RP lead level
23 Australian Average routes length
18 mEnvironment
Rocks Climbing angle
Vertical 
Flash boulder level
V6 USA Environment
Gym Climbing angle
Overhung 
RP boulder level
V8 USA Environment
Gym Climbing angle
Overhung Strength / Power / Endurance

45 mm edge
40 kg20 mm edge
28 kg15 mm edge
10 kg10 mm edge
0 kg
45 mm edge
35 kg20 mm edge
20 kg15 mm edge
0 kg10 mm edge
-10 kg
minimum edge depth
8 mm
45 mm edge
50 seconds20 mm edge
30 seconds15 mm edge
18 seconds
45 mm edge
130 seconds20 mm edge
70 seconds15 mm edge
45 seconds
both hands - easy
30 kgleft hand - hard
-16 kgright hand - hard
-10 kg
3 pull-ups
32 kg
left arm
80 cmright arm
90 cm
both hands - easy
15 secondsleft hand - hard
3 secondsright hand - hard
5 seconds
90° dip hold
10 seconds
pull-ups
12 
dips
7 
90° L-hang - easy
10 seconds45° front lever - hard
10 seconds
knees bent - easy
17 secondsstraight legs - hard
10 seconds
tummy-to-table two leg hold
15 seconds
on the floor - easy
20 on the bar - hard
10 
tummy-to-table leg raises
9 
left side plank
60 secondsright side plank
60 secondsreverse plank
30 seconds
left leg
30 secondsright leg
30 seconds
left leg
5 right leg
5 
wall sit
60 seconds
burpees
18