Assessment

Climber:
FREDERIC LECONTE

Viewing measurement system:

2020-11-19

filled in 12% (19 of 160)

Created: 2020-11-19 15:59
Modified: 2020-11-19 15:59

Basic data

Weight
73 kg
Subjective age
30 years old
Average sleep duration
8 hours
Daily activity
High active
Training-oriented nutrition
No, why?
Climbing experience (excluding breaks)
20 years
Climbing-specific training
5 days/week
Volume of climbing-specific training
4 hours/week
Climbing outdoors
100 days/year
Development predisposition
Can't say
Training with coach
None
Mental training/methods
None
Overall workout
4 days/week
Volume of overall workout
0.5 hours/week
Massage or foam rolling
Regular
Stretching
1 hours/week
Average of 3 hardest leads REDPOINTPrimary set
RP lead level
7c+ French Average routes length: 25 m Environment: Rocks Climbing angle: Mix
Average routes length
25 m
Environment
Rocks
Climbing angle
Mix
Average of 3 hardest boulders FLASHEDPrimary set
Flash boulder level
6B+ French Font Environment: Rocks Climbing angle: Mix
Environment
Rocks
Climbing angle
Mix
Average of 3 hardest boulders REDPOINTEDPrimary set
RP boulder level
7A French Font Environment: Rocks Climbing angle: Mix
Environment
Rocks
Climbing angle
Mix

Strength / Power / Endurance

No data entered

Mobility / Flexibility

No data entered

Balance / Coordination

No data entered

Mental

No data entered