Assessment Data
Emmerson Donnell
USA
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2020-11-19
filled in 11% (17 of 160)
Created: 2020-11-19 17:40
Modified: 2020-11-19 17:40
Basic data
Weight
155 lbsSubjective age
21 years oldAverage sleep duration
7 hoursDaily activity
Active Training-oriented nutrition
Half of the meals Climbing experience (excluding breaks)
5 yearsClimbing-specific training
3 days/weekVolume of climbing-specific training
12 hours/weekDevelopment predisposition
Endurance Training with coach
Sometimes Mental training/methods
Sometimes Overall workout
2 days/weekVolume of overall workout
2 hours/weekMassage or foam rolling
Regular Stretching
2 hours/week
OS lead level
5.12a YDS USA Average routes length
80 ftEnvironment
Rocks Climbing angle
Vertical 
RP lead level
5.13a YDS USA Average routes length
80 ftEnvironment
Rocks Climbing angle
Vertical