Assessment

Climber:
John Newman

Viewing measurement system:

2020-11-22

filled in 12% (19 of 160)

Created: 2020-11-22 12:20
Modified: 2020-11-22 12:23

Basic data

Weight
183 lbs
Subjective age
50 years old
Average sleep duration
6 hours
Daily activity
Active
Training-oriented nutrition
Half of the meals
Climbing experience (excluding breaks)
15 years
Climbing-specific training
0 days/week
Volume of climbing-specific training
0 hours/week
Development predisposition
Can't say
Training with coach
None
Mental training/methods
Only when needed
Overall workout
3 days/week
Volume of overall workout
3 hours/week
Massage or foam rolling
Regular
Stretching
1 hours/week
Average of 3 hardest leads ONSIGHTPrimary set
OS lead level
HS British Adj Average routes length: 30 m Environment: Rocks Climbing angle: Vertical
Average routes length
30 m
Environment
Rocks
Climbing angle
Vertical
Average of 3 hardest leads REDPOINTPrimary set
RP lead level
5a British Tech Average routes length: 15 m Environment: Gym Climbing angle: Overhung
Average routes length
15 m
Environment
Gym
Climbing angle
Overhung
Average of 3 hardest boulders FLASHEDPrimary set
Flash boulder level
3 French Font Environment: Gym Climbing angle: Overhung
Environment
Gym
Climbing angle
Overhung
Average of 3 hardest boulders REDPOINTEDPrimary set
RP boulder level
4- French Font Environment: Gym Climbing angle: Overhung
Environment
Gym
Climbing angle
Overhung

Strength / Power / Endurance

No data entered

Mobility / Flexibility

No data entered

Balance / Coordination

No data entered

Mental

No data entered