Assessment

Climber:
Alec Landstra

Viewing measurement system:

2020-11-22

filled in 13% (20 of 160)

Created: 2020-11-22 20:59
Modified: 2020-11-22 20:59

Basic data

Weight
77 kg
Subjective age
18 years old
Average sleep duration
9 hours
Daily activity
High active
Training-oriented nutrition
Most of the meals
Climbing experience (excluding breaks)
2 years
Climbing-specific training
4 days/week
Volume of climbing-specific training
20 hours/week
Climbing outdoors
200 days/year
Development predisposition
Endurance
Training with coach
None
Mental training/methods
Sometimes
Overall workout
5 days/week
Volume of overall workout
20 hours/week
Massage or foam rolling
None
Stretching
1 hours/week
Average of 3 hardest leads ONSIGHTPrimary set
OS lead level
24 Australian Average routes length: 25 m Environment: Rocks Climbing angle: Vertical
Average routes length
25 m
Environment
Rocks
Climbing angle
Vertical
Average of 3 hardest leads REDPOINTPrimary set
RP lead level
27 Australian Average routes length: 20 m Environment: Rocks Climbing angle: Overhung
Average routes length
20 m
Environment
Rocks
Climbing angle
Overhung
Average of 3 hardest boulders FLASHEDPrimary set
Flash boulder level
V4 USA Environment: Rocks Climbing angle: Overhung
Environment
Rocks
Climbing angle
Overhung
Average of 3 hardest boulders REDPOINTEDPrimary set
RP boulder level
V6 USA Environment: Rocks Climbing angle: Overhung
Environment
Rocks
Climbing angle
Overhung

Strength / Power / Endurance

No data entered

Mobility / Flexibility

No data entered

Balance / Coordination

No data entered

Mental

No data entered