Assessment Data
Alec Landstra
AUS
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2020-11-22
filled in 13% (20 of 160)
Created: 2020-11-22 20:59
Modified: 2020-11-22 20:59
Basic data
Weight
77 kgSubjective age
18 years oldAverage sleep duration
9 hoursDaily activity
High active Training-oriented nutrition
Most of the meals Climbing experience (excluding breaks)
2 yearsClimbing-specific training
4 days/weekVolume of climbing-specific training
20 hours/weekClimbing outdoors
200 days/yearDevelopment predisposition
Endurance Training with coach
None Mental training/methods
Sometimes Overall workout
5 days/weekVolume of overall workout
20 hours/weekMassage or foam rolling
None Stretching
1 hours/week
OS lead level
24 Australian Average routes length
25 mEnvironment
Rocks Climbing angle
Vertical 
RP lead level
27 Australian Average routes length
20 mEnvironment
Rocks Climbing angle
Overhung 
Flash boulder level
V4 USA Environment
Rocks Climbing angle
Overhung 
RP boulder level
V6 USA Environment
Rocks Climbing angle
Overhung