Assessment Data

Diethyl Grainage
country flag DEU

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Viewing measurement system:

2020-11-22

filled in 13% (20 of 160)

Created: 2020-11-22 21:06
Modified: 2020-11-22 21:07

Basic data

Weight
80 kg
Subjective age
25 years old
Average sleep duration
8 hours
Daily activity
Sedentry
Training-oriented nutrition
Most of the meals
Climbing experience (excluding breaks)
5 years
Climbing-specific training
2.5 days/week
Volume of climbing-specific training
4 hours/week
Climbing outdoors
3 days/year
Development predisposition
Strength
Training with coach
Sometimes
Mental training/methods
None
Overall workout
2.5 days/week
Volume of overall workout
4 hours/week
Massage or foam rolling
Only when needed
Stretching
2.5 hours/week
Average of 3 hardest leads ONSIGHTPrimary set
OS lead level
V Saxon
Average routes length
15 m
Environment
Gym
Climbing angle
Mix
Average of 3 hardest leads REDPOINTPrimary set
RP lead level
VI Saxon
Average routes length
15 m
Environment
Gym
Climbing angle
Mix
Average of 3 hardest boulders FLASHEDPrimary set
Flash boulder level
6B French Font
Environment
Gym
Climbing angle
Overhung
Average of 3 hardest boulders REDPOINTEDPrimary set
RP boulder level
7A French Font
Environment
Gym
Climbing angle
Overhung

Strength / Power / Endurance

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Mobility / Flexibility

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Balance / Coordination

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Mental

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