Assessment Data
Erik Lucas
NLD
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2020-11-29
filled in 13% (20 of 160)
Created: 2020-11-29 00:20
Modified: 2020-11-29 00:20
Basic data
Weight
79 kgSubjective age
48 years oldAverage sleep duration
6.5 hoursDaily activity
Low active Training-oriented nutrition
No, why? Climbing experience (excluding breaks)
25 yearsClimbing-specific training
3 days/weekVolume of climbing-specific training
5 hours/weekClimbing outdoors
5 days/yearDevelopment predisposition
Endurance Training with coach
None Mental training/methods
None Overall workout
2 days/weekVolume of overall workout
2 hours/weekMassage or foam rolling
None Stretching
0 hours/week
OS lead level
7b French Average routes length
25 mEnvironment
Rocks Climbing angle
Overhung 
RP lead level
8a French Average routes length
25 mEnvironment
Rocks Climbing angle
Overhung 
Flash boulder level
6C French Font Environment
Rocks Climbing angle
Vertical 
RP boulder level
7A+ French Font Environment
Rocks Climbing angle
Mix