Assessment Data

Erik Lucas
country flag NLD

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Viewing measurement system:

2020-11-29

filled in 13% (20 of 160)

Created: 2020-11-29 00:20
Modified: 2020-11-29 00:20

Basic data

Weight
79 kg
Subjective age
48 years old
Average sleep duration
6.5 hours
Daily activity
Low active
Training-oriented nutrition
No, why?
Climbing experience (excluding breaks)
25 years
Climbing-specific training
3 days/week
Volume of climbing-specific training
5 hours/week
Climbing outdoors
5 days/year
Development predisposition
Endurance
Training with coach
None
Mental training/methods
None
Overall workout
2 days/week
Volume of overall workout
2 hours/week
Massage or foam rolling
None
Stretching
0 hours/week
Average of 3 hardest leads ONSIGHTPrimary set
OS lead level
7b French
Average routes length
25 m
Environment
Rocks
Climbing angle
Overhung
Average of 3 hardest leads REDPOINTPrimary set
RP lead level
8a French
Average routes length
25 m
Environment
Rocks
Climbing angle
Overhung
Average of 3 hardest boulders FLASHEDPrimary set
Flash boulder level
6C French Font
Environment
Rocks
Climbing angle
Vertical
Average of 3 hardest boulders REDPOINTEDPrimary set
RP boulder level
7A+ French Font
Environment
Rocks
Climbing angle
Mix

Strength / Power / Endurance

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Mobility / Flexibility

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Balance / Coordination

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Mental

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