Assessment

Michał Fidelus
country flag POL

Viewing measurement system:

2020-11-29

filled in 11% (18 of 160)

Created: 2020-11-29 13:53
Modified: 2020-11-29 13:53

Basic data

Weight
72 kg
Subjective age
18 years old
Average sleep duration
8 hours
Daily activity
Low active
Training-oriented nutrition
No, why?
Climbing experience (excluding breaks)
1 years
Climbing-specific training
4 days/week
Volume of climbing-specific training
10 hours/week
Climbing outdoors
20 days/year
Development predisposition
Can't say
Training with coach
None
Mental training/methods
None
Overall workout
4 days/week
Volume of overall workout
10 hours/week
Massage or foam rolling
None
Stretching
2 hours/week
Average of 3 hardest leads ONSIGHTPrimary set
OS lead level
V+ Kurtyka Polish
Average routes length
20 m
Environment
Rocks
Climbing angle
Mix
Average of 3 hardest leads REDPOINTPrimary set
RP lead level
VI Kurtyka Polish
Average routes length
15 m
Environment
Rocks
Climbing angle
Vertical

Strength / Power / Endurance

No data entered

Mobility / Flexibility

No data entered

Balance / Coordination

No data entered

Mental

No data entered