Assessment

Hannes Räuschel
country flag DEU

Viewing measurement system:

2020-11-29

filled in 13% (20 of 160)

Created: 2020-11-29 14:14
Modified: 2020-11-29 14:14

Basic data

Weight
63 kg
Subjective age
26 years old
Average sleep duration
8 hours
Daily activity
Sedentry
Training-oriented nutrition
No, why?
Climbing experience (excluding breaks)
6 years
Climbing-specific training
0.5 days/week
Volume of climbing-specific training
1.5 hours/week
Climbing outdoors
8 days/year
Development predisposition
Endurance
Training with coach
None
Mental training/methods
None
Overall workout
5 days/week
Volume of overall workout
2.5 hours/week
Massage or foam rolling
Sometimes
Stretching
1 hours/week
Average of 3 hardest leads ONSIGHTPrimary set
OS lead level
VII+ UIAA
Average routes length
14 m
Environment
Gym
Climbing angle
Vertical
Average of 3 hardest leads REDPOINTPrimary set
RP lead level
VIII- UIAA
Average routes length
14 m
Environment
Gym
Climbing angle
Vertical
Average of 3 hardest boulders FLASHEDPrimary set
Flash boulder level
V5 USA
Environment
Gym
Climbing angle
Vertical
Average of 3 hardest boulders REDPOINTEDPrimary set
RP boulder level
V6 USA
Environment
Gym
Climbing angle
Vertical

Strength / Power / Endurance

No data entered

Mobility / Flexibility

No data entered

Balance / Coordination

No data entered

Mental

No data entered