Assessment Data
Ad Seg
POL
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2020-12-01
filled in 18% (28 of 160)
ShareCreated: 2020-12-01 16:02
Modified: 2020-12-08 00:29
Basic data
Weight
68 kgSubjective age
30 years oldAverage sleep duration
8 hoursDaily activity
Active Training-oriented nutrition
No, why? Climbing experience (excluding breaks)
13 yearsClimbing-specific training
3 days/weekVolume of climbing-specific training
10 hours/weekClimbing outdoors
50 days/yearDevelopment predisposition
Can't say Training with coach
Sometimes Mental training/methods
None Overall workout
3 days/weekVolume of overall workout
2 hours/weekMassage or foam rolling
None Stretching
1 hours/week
Average of 3 hardest leads ONSIGHTPrimary setOS lead level
VI.3+ Kurtyka Polish Average routes length
12 mEnvironment
Rocks Climbing angle
Overhung Average of 3 hardest leads REDPOINTPrimary setRP lead level
VI.4+ Kurtyka Polish Average routes length
13 mEnvironment
Rocks Climbing angle
Overhung 
Average of 3 hardest boulders FLASHEDPrimary setFlash boulder level
6C French Font Environment
Rocks Climbing angle
Overhung Average of 3 hardest boulders REDPOINTEDPrimary setRP boulder level
7A French Font Environment
Rocks Climbing angle
Overhung Strength / Power / Endurance
half crimp dead hang @ 10 seconds -> MAWPrimary set15 mm edge
22 kg 3 finger dead hang @ 10 seconds -> MAWFull set15 mm edge
18 kg
continuous dead hang @ 40 - 100 seconds -> MHTPrimary set15 mm edge
40 seconds
7/3 repeaters dead hangs @ >160 seconds -> MRPrimary set15 mm edge
80 seconds
90° lock-off @ 10 seconds -> MAWPrimary setboth hands - easy
35 kg 3 pull-ups -> MAWFull set3 pull-ups
18 kg
90° bent arm hang -> MHTPrimary setboth hands - easy
40 seconds pull-ups -> MRPrimary setpull-ups
10