Assessment Data
Ad Seg
POL
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2020-12-01
filled in 18% (28 of 160)
Created: 2020-12-01 16:02
Modified: 2020-12-08 00:29
Basic data
Weight
68 kgSubjective age
30 years oldAverage sleep duration
8 hoursDaily activity
Active Training-oriented nutrition
No, why? Climbing experience (excluding breaks)
13 yearsClimbing-specific training
3 days/weekVolume of climbing-specific training
10 hours/weekClimbing outdoors
50 days/yearDevelopment predisposition
Can't say Training with coach
Sometimes Mental training/methods
None Overall workout
3 days/weekVolume of overall workout
2 hours/weekMassage or foam rolling
None Stretching
1 hours/week
OS lead level
VI.3+ Kurtyka Polish Average routes length
12 mEnvironment
Rocks Climbing angle
Overhung 
RP lead level
VI.4+ Kurtyka Polish Average routes length
13 mEnvironment
Rocks Climbing angle
Overhung 
Flash boulder level
6C French Font Environment
Rocks Climbing angle
Overhung 
RP boulder level
7A French Font Environment
Rocks Climbing angle
Overhung Strength / Power / Endurance

15 mm edge
22 kg
15 mm edge
18 kg
15 mm edge
40 seconds
15 mm edge
80 seconds
both hands - easy
35 kg
3 pull-ups
18 kg
both hands - easy
40 seconds
pull-ups
10