Assessment

Ad Seg
country flag POL

Viewing measurement system:

2020-12-01

filled in 18% (28 of 160)

Created: 2020-12-01 16:02
Modified: 2020-12-08 00:29

Basic data

Weight
68 kg
Subjective age
30 years old
Average sleep duration
8 hours
Daily activity
Active
Training-oriented nutrition
No, why?
Climbing experience (excluding breaks)
13 years
Climbing-specific training
3 days/week
Volume of climbing-specific training
10 hours/week
Climbing outdoors
50 days/year
Development predisposition
Can't say
Training with coach
Sometimes
Mental training/methods
None
Overall workout
3 days/week
Volume of overall workout
2 hours/week
Massage or foam rolling
None
Stretching
1 hours/week
Average of 3 hardest leads ONSIGHTPrimary set
OS lead level
VI.3+ Kurtyka Polish
Average routes length
12 m
Environment
Rocks
Climbing angle
Overhung
Average of 3 hardest leads REDPOINTPrimary set
RP lead level
VI.4+ Kurtyka Polish
Average routes length
13 m
Environment
Rocks
Climbing angle
Overhung
Average of 3 hardest boulders FLASHEDPrimary set
Flash boulder level
6C French Font
Environment
Rocks
Climbing angle
Overhung
Average of 3 hardest boulders REDPOINTEDPrimary set
RP boulder level
7A French Font
Environment
Rocks
Climbing angle
Overhung

Strength / Power / Endurance

strength_fingers half crimp dead hang @ 10 seconds -> MAWPrimary set
15 mm edge
22 kg
strength_fingers 3 finger dead hang @ 10 seconds -> MAWFull set
15 mm edge
18 kg
strength_endurance_fingers continuous dead hang @ 40 - 100 seconds -> MHTPrimary set
15 mm edge
40 seconds
endurance_fingers 7/3 repeaters dead hangs @ >160 seconds -> MRPrimary set
15 mm edge
80 seconds
strength_arms 90° lock-off @ 10 seconds -> MAWPrimary set
both hands - easy
35 kg
strength_arms 3 pull-ups -> MAWFull set
3 pull-ups
18 kg
strength_endurance_arms 90° bent arm hang -> MHTPrimary set
both hands - easy
40 seconds
strength_endurance_arms pull-ups -> MRPrimary set
pull-ups
10

Mobility / Flexibility

No data entered

Balance / Coordination

No data entered

Mental

No data entered