filled in 24% (38 of 160)
Created: 2020-10-30 18:07
Modified: 2020-10-30 18:13
Subjective age21 years old
Average sleep duration7 hours
Daily activityHigh active
Training-oriented nutritionAround trainings
Climbing experience (excluding breaks)8 years
Climbing-specific training5 days/week
Volume of climbing-specific training20 hours/week
Climbing outdoors80 days/year
Training with coachNone
Overall workout5 days/week
Massage or foam rollingSometimes
Average of 3 hardest leads ONSIGHTPrimary set
OS lead level5.13a YDS USA Average routes length: 25 m Environment: Rocks Climbing angle: Overhung
Average routes length25 m
Average of 3 hardest leads REDPOINTPrimary set
RP lead level5.13c YDS USA Average routes length: 15 m Environment: Rocks Climbing angle: Overhung
Average routes length15 m
Average of 3 hardest boulders FLASHEDPrimary set
Flash boulder levelV10 USA Environment: Rocks Climbing angle: Overhung
Average of 3 hardest boulders REDPOINTEDPrimary set
RP boulder levelV13 USA Environment: Rocks Climbing angle: Overhung
Strength / Power / Endurance
half crimp dead hang @ 10 seconds -> MAWPrimary set
20 mm edge130 lbs
15 mm edge100 kg
10 mm edge90 kg
minimum edge dead hang @ 4 seconds -> MEFull set
minimum edge depth4 mm
90° lock-off @ 10 seconds -> MAWPrimary set
left hand - hard15 lbs
right hand - hard15 lbs
3 pull-ups -> MAWFull set
3 pull-ups120 lbs
pull-ups -> MRPrimary set
core flexor strength -> MHTPrimary set
90° L-hang - easy60 seconds
modified L-sit -> MHTPrimary set
straight legs - hard60 seconds
Mobility / FlexibilityNo data entered
Balance / CoordinationNo data entered
I can motivate myself to train hard even if I don't see immediate progress.
I trust my training plan and I believe that the goals I’ve chosen are appropriate.
I know what steps led me to achieve my climbing goal.
I get nervous and I can't control it before climbing a new route, even below my limit.
I pay attention to the opinions of others and negative comments if I do poorly on the route or in competition.
During climbing I focus on whether the equipment works fine, instead of climbing.
When climbing RedPoint, I am sure that I will give 100% to accomplish each of the trained sequences.
I can imagine doing my climbing task using kinesthetic sense (f.eg. load on fingers, type of friction, shoulder tension, legs tension, body position, etc.).
I recall my best ascents and competitions and feel positive about my success.