Assessment Data
Jacob Scharfman
CAN
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2020-10-30
filled in 24% (38 of 160)
Created: 2020-10-30 18:07
Modified: 2020-10-30 18:13
Basic data
Weight
180 lbsSubjective age
21 years oldAverage sleep duration
7 hoursDaily activity
High active Training-oriented nutrition
Around trainings Climbing experience (excluding breaks)
8 yearsClimbing-specific training
5 days/weekVolume of climbing-specific training
20 hours/weekClimbing outdoors
80 days/yearDevelopment predisposition
Strength Training with coach
None Mental training/methods
Sometimes Overall workout
5 days/weekMassage or foam rolling
Sometimes Stretching
2 hours/week
OS lead level
5.13a YDS USA Average routes length
25 mEnvironment
Rocks Climbing angle
Overhung 
RP lead level
5.13c YDS USA Average routes length
15 mEnvironment
Rocks Climbing angle
Overhung 
Flash boulder level
V10 USA Environment
Rocks Climbing angle
Overhung 
RP boulder level
V13 USA Environment
Rocks Climbing angle
Overhung Strength / Power / Endurance

20 mm edge
130 lbs15 mm edge
100 kg10 mm edge
90 kg
minimum edge depth
4 mm
left hand - hard
15 lbsright hand - hard
15 lbs
3 pull-ups
120 lbs
pull-ups
30 
90° L-hang - easy
60 seconds
straight legs - hard
60 secondsMobility / Flexibility
To enter data edit the assessmentBalance / Coordination
To enter data edit the assessmentMental
I can motivate myself to train hard even if I don't see immediate progress.
Always
I trust my training plan and I believe that the goals I’ve chosen are appropriate.
Sometimes
I know what steps led me to achieve my climbing goal.
Often
I get nervous and I can't control it before climbing a new route, even below my limit.
Rarely
I pay attention to the opinions of others and negative comments if I do poorly on the route or in competition.
Always
During climbing I focus on whether the equipment works fine, instead of climbing.
Rarely
When climbing RedPoint, I am sure that I will give 100% to accomplish each of the trained sequences.
Often
I can imagine doing my climbing task using kinesthetic sense (f.eg. load on fingers, type of friction, shoulder tension, legs tension, body position, etc.).
Always
I recall my best ascents and competitions and feel positive about my success.
Sometimes