Assessment

Lucia Hylova
country flag SVK

Viewing measurement system:

2020-12-01

filled in 13% (20 of 160)

Created: 2020-12-01 21:25
Modified: 2020-12-01 21:26

Basic data

Weight
55 kg
Subjective age
20 years old
Average sleep duration
8 hours
Daily activity
Active
Training-oriented nutrition
Half of the meals
Climbing experience (excluding breaks)
2 years
Climbing-specific training
0.5 days/week
Volume of climbing-specific training
0.5 hours/week
Climbing outdoors
2 days/year
Development predisposition
Can't say
Training with coach
None
Mental training/methods
None
Overall workout
2 days/week
Volume of overall workout
1 hours/week
Massage or foam rolling
None
Stretching
0 hours/week
Average of 3 hardest leads ONSIGHTPrimary set
OS lead level
5a French
Average routes length
20 m
Environment
Rocks
Climbing angle
Slab
Average of 3 hardest leads REDPOINTPrimary set
RP lead level
5a French
Average routes length
20 m
Average of 3 hardest boulders FLASHEDPrimary set
Flash boulder level
5 French Font
Environment
Gym
Average of 3 hardest boulders REDPOINTEDPrimary set
RP boulder level
5+ French Font
Environment
Gym

Strength / Power / Endurance

endurance_fingers 7/3 repeaters dead hangs @ >160 seconds -> MRPrimary set
45 mm edge
10 seconds
20 mm edge
10 seconds
15 mm edge
10 seconds

Mobility / Flexibility

No data entered

Balance / Coordination

No data entered

Mental

No data entered