Assessment

Jean-Sebastien Drolet
country flag CAN

Viewing measurement system:

2020-12-05

filled in 13% (20 of 160)

Created: 2020-12-05 05:38
Modified: 2020-12-05 05:38

Basic data

Weight
140 lbs
Subjective age
33 years old
Average sleep duration
8 hours
Daily activity
High active
Training-oriented nutrition
No, why?
Climbing experience (excluding breaks)
10 years
Climbing-specific training
3 days/week
Volume of climbing-specific training
4 hours/week
Climbing outdoors
30 days/year
Development predisposition
Strength
Training with coach
None
Mental training/methods
None
Overall workout
5 days/week
Volume of overall workout
13 hours/week
Massage or foam rolling
Only when needed
Stretching
1 hours/week
Average of 3 hardest leads ONSIGHTPrimary set
OS lead level
5.12a YDS USA
Average routes length
25 m
Environment
Rocks
Climbing angle
Overhung
Average of 3 hardest leads REDPOINTPrimary set
RP lead level
5.12c YDS USA
Average routes length
25 m
Environment
Rocks
Climbing angle
Overhung
Average of 3 hardest boulders FLASHEDPrimary set
Flash boulder level
V6 USA
Environment
Rocks
Climbing angle
Overhung
Average of 3 hardest boulders REDPOINTEDPrimary set
RP boulder level
V8 USA
Environment
Gym
Climbing angle
Overhung

Strength / Power / Endurance

No data entered

Mobility / Flexibility

No data entered

Balance / Coordination

No data entered

Mental

No data entered