Assessment Data
Frédéric Desgranges
CAN
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2020-12-05
filled in 13% (20 of 160)
Created: 2020-12-05 16:02
Modified: 2020-12-05 16:02
Basic data
Weight
172 lbsSubjective age
47 years oldAverage sleep duration
8 hoursDaily activity
Low active Training-oriented nutrition
Around trainings Climbing experience (excluding breaks)
25 yearsClimbing-specific training
1 days/weekVolume of climbing-specific training
5 hours/weekClimbing outdoors
60 days/yearDevelopment predisposition
Can't say Training with coach
None Mental training/methods
Regular Overall workout
1 days/weekVolume of overall workout
2 hours/weekMassage or foam rolling
Only when needed Stretching
1 hours/week
OS lead level
5.12c YDS USA Average routes length
35 mEnvironment
Rocks Climbing angle
Mix 
RP lead level
5.12d YDS USA Average routes length
35 mEnvironment
Rocks Climbing angle
Mix 
Flash boulder level
V7 USA Environment
Gym Climbing angle
Mix 
RP boulder level
V7 USA Environment
Gym Climbing angle
Mix