Assessment

Frédéric Desgranges
country flag CAN

Viewing measurement system:

2020-12-05

filled in 13% (20 of 160)

Created: 2020-12-05 16:02
Modified: 2020-12-05 16:02

Basic data

Weight
172 lbs
Subjective age
47 years old
Average sleep duration
8 hours
Daily activity
Low active
Training-oriented nutrition
Around trainings
Climbing experience (excluding breaks)
25 years
Climbing-specific training
1 days/week
Volume of climbing-specific training
5 hours/week
Climbing outdoors
60 days/year
Development predisposition
Can't say
Training with coach
None
Mental training/methods
Regular
Overall workout
1 days/week
Volume of overall workout
2 hours/week
Massage or foam rolling
Only when needed
Stretching
1 hours/week
Average of 3 hardest leads ONSIGHTPrimary set
OS lead level
5.12c YDS USA
Average routes length
35 m
Environment
Rocks
Climbing angle
Mix
Average of 3 hardest leads REDPOINTPrimary set
RP lead level
5.12d YDS USA
Average routes length
35 m
Environment
Rocks
Climbing angle
Mix
Average of 3 hardest boulders FLASHEDPrimary set
Flash boulder level
V7 USA
Environment
Gym
Climbing angle
Mix
Average of 3 hardest boulders REDPOINTEDPrimary set
RP boulder level
V7 USA
Environment
Gym
Climbing angle
Mix

Strength / Power / Endurance

No data entered

Mobility / Flexibility

No data entered

Balance / Coordination

No data entered

Mental

No data entered