Assessment

Marco Lorenzi
country flag ITA

Viewing measurement system:

2020-12-07

filled in 11% (18 of 160)

Created: 2020-12-07 09:27
Modified: 2020-12-07 09:27

Basic data

Weight
72 kg
Subjective age
25 years old
Average sleep duration
7 hours
Daily activity
High active
Training-oriented nutrition
Most of the meals
Climbing experience (excluding breaks)
1 years
Climbing-specific training
3 days/week
Volume of climbing-specific training
3 hours/week
Climbing outdoors
50 days/year
Development predisposition
Strength
Training with coach
None
Mental training/methods
None
Overall workout
7 days/week
Volume of overall workout
15 hours/week
Massage or foam rolling
Only when needed
Stretching
0 hours/week
Average of 3 hardest leads ONSIGHTPrimary set
OS lead level
6b French
Average routes length
25 m
Environment
Rocks
Climbing angle
Overhung
Average of 3 hardest leads REDPOINTPrimary set
RP lead level
7b+ French
Average routes length
25 m
Environment
Rocks
Climbing angle
Heavy overhung / Roof

Strength / Power / Endurance

No data entered

Mobility / Flexibility

No data entered

Balance / Coordination

No data entered

Mental

No data entered