Assessment Data

Judicaël Lagrange
country flag FRA

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Viewing measurement system:

2020-12-07

filled in 12% (19 of 160)

Created: 2020-12-07 12:14
Modified: 2020-12-07 12:14

Basic data

Weight
63 kg
Subjective age
30 years old
Average sleep duration
8 hours
Daily activity
Low active
Training-oriented nutrition
No, why?
Climbing experience (excluding breaks)
4 years
Climbing-specific training
3 days/week
Volume of climbing-specific training
6 hours/week
Climbing outdoors
60 days/year
Development predisposition
Can't say
Training with coach
None
Mental training/methods
None
Overall workout
2 days/week
Volume of overall workout
2 hours/week
Massage or foam rolling
Only when needed
Stretching
0 hours/week
Average of 3 hardest leads ONSIGHTPrimary set
OS lead level
6a+ French
Average routes length
12 m
Environment
Rocks
Climbing angle
Overhung
Average of 3 hardest leads REDPOINTPrimary set
RP lead level
7a French
Average routes length
12 m
Environment
Rocks
Climbing angle
Overhung
Average of 3 hardest boulders REDPOINTEDPrimary set
RP boulder level
7B+ French Font
Environment
Rocks
Climbing angle
Heavy overhung / Roof

Strength / Power / Endurance

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Mobility / Flexibility

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Balance / Coordination

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Mental

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