Assessment

Arnaud Clément
country flag MAR

Viewing measurement system:

2020-12-07

filled in 11% (17 of 160)

Created: 2020-12-07 14:00
Modified: 2020-12-07 14:00

Basic data

Weight
80 kg
Subjective age
35 years old
Average sleep duration
7 hours
Daily activity
Sedentry
Training-oriented nutrition
100%
Climbing experience (excluding breaks)
9 years
Climbing-specific training
0 days/week
Volume of climbing-specific training
0 hours/week
Development predisposition
Strength
Training with coach
Only when needed
Mental training/methods
Only when needed
Overall workout
6 days/week
Volume of overall workout
6 hours/week
Massage or foam rolling
None
Stretching
0 hours/week
Average of 3 hardest leads ONSIGHTPrimary set
OS lead level
7a French
Average routes length
15 m
Environment
Rocks
Climbing angle
Vertical
Average of 3 hardest leads REDPOINTPrimary set
RP lead level
6c French
Average routes length
15 m
Environment
Rocks
Climbing angle
Vertical
Average of 3 hardest boulders REDPOINTEDPrimary set
RP boulder level
6C French Font
Climbing angle
Slab

Strength / Power / Endurance

No data entered

Mobility / Flexibility

No data entered

Balance / Coordination

No data entered

Mental

No data entered