Assessment

Thomas BAUBEAU
country flag FRA

Viewing measurement system:

2020-12-08

filled in 13% (20 of 160)

Created: 2020-12-08 07:43
Modified: 2020-12-08 07:43

Basic data

Weight
63 kg
Subjective age
25 years old
Average sleep duration
8 hours
Daily activity
Active
Training-oriented nutrition
No, why?
Climbing experience (excluding breaks)
7 years
Climbing-specific training
3 days/week
Volume of climbing-specific training
10 hours/week
Climbing outdoors
30 days/year
Development predisposition
Endurance
Training with coach
Sometimes
Mental training/methods
None
Overall workout
3 days/week
Volume of overall workout
10 hours/week
Massage or foam rolling
Only when needed
Stretching
0 hours/week
Average of 3 hardest leads ONSIGHTPrimary set
OS lead level
6c+ French
Average routes length
30 m
Environment
Rocks
Climbing angle
Vertical
Average of 3 hardest leads REDPOINTPrimary set
RP lead level
7b+ French
Average routes length
15 m
Environment
Gym
Climbing angle
Overhung
Average of 3 hardest boulders FLASHEDPrimary set
Flash boulder level
5+ French Font
Environment
Rocks
Climbing angle
Overhung
Average of 3 hardest boulders REDPOINTEDPrimary set
RP boulder level
6B French Font
Environment
Rocks
Climbing angle
Overhung

Strength / Power / Endurance

No data entered

Mobility / Flexibility

No data entered

Balance / Coordination

No data entered

Mental

No data entered