Assessment

Climber:
Tp M

Viewing measurement system:

2020-10-30

filled in 12% (19 of 160)

Created: 2020-10-30 18:28
Modified: 2020-10-30 18:29

Basic data

Weight
140 lbs
Subjective age
18 years old
Average sleep duration
8 hours
Daily activity
Low active
Training-oriented nutrition
Half of the meals
Climbing experience (excluding breaks)
1.5 years
Climbing-specific training
5 days/week
Volume of climbing-specific training
2 hours/week
Climbing outdoors
20 days/year
Development predisposition
Strength
Training with coach
None
Mental training/methods
Regular
Overall workout
6 days/week
Volume of overall workout
2 hours/week
Massage or foam rolling
Only when needed
Stretching
3 hours/week
Average of 3 hardest leads ONSIGHTPrimary set
OS lead level
5.12a YDS USA Average routes length: 30 ft Environment: Gym Climbing angle: Vertical
Average routes length
30 ft
Environment
Gym
Climbing angle
Vertical
Average of 3 hardest boulders FLASHEDPrimary set
Flash boulder level
V6 USA Environment: Rocks Climbing angle: Overhung
Environment
Rocks
Climbing angle
Overhung
Average of 3 hardest boulders REDPOINTEDPrimary set
RP boulder level
V8 USA Environment: Rocks Climbing angle: Heavy overhung / Roof
Environment
Rocks
Climbing angle
Heavy overhung / Roof

Strength / Power / Endurance

No data entered

Mobility / Flexibility

No data entered

Balance / Coordination

No data entered

Mental

No data entered