Assessment Data
Tp M
USA
If your test results are entered you can analyze where is the place for improvement in Analytics section
2020-10-30
filled in 12% (19 of 160)
Created: 2020-10-30 18:28
Modified: 2020-10-30 18:29
Basic data
Weight
140 lbsSubjective age
18 years oldAverage sleep duration
8 hoursDaily activity
Low active Training-oriented nutrition
Half of the meals Climbing experience (excluding breaks)
1.5 yearsClimbing-specific training
5 days/weekVolume of climbing-specific training
2 hours/weekClimbing outdoors
20 days/yearDevelopment predisposition
Strength Training with coach
None Mental training/methods
Regular Overall workout
6 days/weekVolume of overall workout
2 hours/weekMassage or foam rolling
Only when needed Stretching
3 hours/week
OS lead level
5.12a YDS USA Average routes length
30 ftEnvironment
Gym Climbing angle
Vertical 
Flash boulder level
V6 USA Environment
Rocks Climbing angle
Overhung 
RP boulder level
V8 USA Environment
Rocks Climbing angle
Heavy overhung / Roof