Assessment

Dominik Schieder
country flag DEU

Viewing measurement system:

2020-12-14

filled in 13% (20 of 160)

Created: 2020-12-14 08:54
Modified: 2020-12-14 10:02

Basic data

Weight
86 kg
Subjective age
36 years old
Average sleep duration
7 hours
Daily activity
Low active
Training-oriented nutrition
Most of the meals
Climbing experience (excluding breaks)
18 years
Climbing-specific training
3 days/week
Volume of climbing-specific training
7 hours/week
Climbing outdoors
20 days/year
Development predisposition
Can't say
Training with coach
None
Mental training/methods
None
Overall workout
0 days/week
Volume of overall workout
0 hours/week
Massage or foam rolling
Only when needed
Stretching
0.5 hours/week
Average of 3 hardest leads ONSIGHTPrimary set
OS lead level
VIII+ UIAA
Average routes length
17 m
Environment
Gym
Climbing angle
Overhung
Average of 3 hardest leads REDPOINTPrimary set
RP lead level
IX- UIAA
Average routes length
17 m
Environment
Gym
Climbing angle
Vertical
Average of 3 hardest boulders FLASHEDPrimary set
Flash boulder level
6C French Font
Environment
Gym
Climbing angle
Overhung
Average of 3 hardest boulders REDPOINTEDPrimary set
RP boulder level
7A+ French Font
Environment
Rocks
Climbing angle
Overhung

Strength / Power / Endurance

No data entered

Mobility / Flexibility

No data entered

Balance / Coordination

No data entered

Mental

No data entered