Assessment Data
Ferdinand Heinrich
DEU
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2020-12-14
filled in 13% (20 of 160)
Created: 2020-12-14 10:33
Modified: 2020-12-14 10:34
Basic data
Weight
77 kgSubjective age
18 years oldAverage sleep duration
7 hoursDaily activity
Active Training-oriented nutrition
Around trainings Climbing experience (excluding breaks)
5 yearsClimbing-specific training
4 days/weekVolume of climbing-specific training
13 hours/weekClimbing outdoors
50 days/yearDevelopment predisposition
Strength Training with coach
None Mental training/methods
Only when needed Overall workout
5 days/weekVolume of overall workout
15 hours/weekMassage or foam rolling
Only when needed Stretching
2 hours/week
OS lead level
7a+ French Average routes length
20 mEnvironment
Rocks Climbing angle
Vertical 
RP lead level
7c French Average routes length
18 mEnvironment
Rocks Climbing angle
Overhung 
Flash boulder level
7A French Font Environment
Rocks Climbing angle
Overhung 
RP boulder level
7B French Font Environment
Rocks Climbing angle
Heavy overhung / Roof