Assessment

Ferdinand Heinrich
country flag DEU

Viewing measurement system:

2020-12-14

filled in 13% (20 of 160)

Created: 2020-12-14 10:33
Modified: 2020-12-14 10:34

Basic data

Weight
77 kg
Subjective age
18 years old
Average sleep duration
7 hours
Daily activity
Active
Training-oriented nutrition
Around trainings
Climbing experience (excluding breaks)
5 years
Climbing-specific training
4 days/week
Volume of climbing-specific training
13 hours/week
Climbing outdoors
50 days/year
Development predisposition
Strength
Training with coach
None
Mental training/methods
Only when needed
Overall workout
5 days/week
Volume of overall workout
15 hours/week
Massage or foam rolling
Only when needed
Stretching
2 hours/week
Average of 3 hardest leads ONSIGHTPrimary set
OS lead level
7a+ French
Average routes length
20 m
Environment
Rocks
Climbing angle
Vertical
Average of 3 hardest leads REDPOINTPrimary set
RP lead level
7c French
Average routes length
18 m
Environment
Rocks
Climbing angle
Overhung
Average of 3 hardest boulders FLASHEDPrimary set
Flash boulder level
7A French Font
Environment
Rocks
Climbing angle
Overhung
Average of 3 hardest boulders REDPOINTEDPrimary set
RP boulder level
7B French Font
Environment
Rocks
Climbing angle
Heavy overhung / Roof

Strength / Power / Endurance

No data entered

Mobility / Flexibility

No data entered

Balance / Coordination

No data entered

Mental

No data entered