Assessment Data

Ron Artiles Uriarte
country flag CZE

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Viewing measurement system:

2020-12-15

filled in 13% (20 of 160)

Created: 2020-12-15 12:20
Modified: 2020-12-15 12:20

Basic data

Weight
60 kg
Subjective age
24 years old
Average sleep duration
7.3 hours
Daily activity
Sedentry
Training-oriented nutrition
Most of the meals
Climbing experience (excluding breaks)
3.5 years
Climbing-specific training
3 days/week
Volume of climbing-specific training
6 hours/week
Climbing outdoors
20 days/year
Development predisposition
Strength
Training with coach
None
Mental training/methods
None
Overall workout
5 days/week
Volume of overall workout
0.5 hours/week
Massage or foam rolling
Regular
Stretching
2 hours/week
Average of 3 hardest leads ONSIGHTPrimary set
OS lead level
6b+ French
Average routes length
25 m
Environment
Rocks
Climbing angle
Vertical
Average of 3 hardest leads REDPOINTPrimary set
RP lead level
6c French
Average routes length
20 m
Environment
Rocks
Climbing angle
Vertical
Average of 3 hardest boulders FLASHEDPrimary set
Flash boulder level
6B French Font
Environment
Rocks
Climbing angle
Overhung
Average of 3 hardest boulders REDPOINTEDPrimary set
RP boulder level
7A French Font
Environment
Rocks
Climbing angle
Overhung

Strength / Power / Endurance

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Mobility / Flexibility

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Balance / Coordination

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Mental

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