Assessment Data
Ron Artiles Uriarte
CZE
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2020-12-15
filled in 13% (20 of 160)
Created: 2020-12-15 12:20
Modified: 2020-12-15 12:20
Basic data
Weight
60 kgSubjective age
24 years oldAverage sleep duration
7.3 hoursDaily activity
Sedentry Training-oriented nutrition
Most of the meals Climbing experience (excluding breaks)
3.5 yearsClimbing-specific training
3 days/weekVolume of climbing-specific training
6 hours/weekClimbing outdoors
20 days/yearDevelopment predisposition
Strength Training with coach
None Mental training/methods
None Overall workout
5 days/weekVolume of overall workout
0.5 hours/weekMassage or foam rolling
Regular Stretching
2 hours/week
OS lead level
6b+ French Average routes length
25 mEnvironment
Rocks Climbing angle
Vertical 
RP lead level
6c French Average routes length
20 mEnvironment
Rocks Climbing angle
Vertical 
Flash boulder level
6B French Font Environment
Rocks Climbing angle
Overhung 
RP boulder level
7A French Font Environment
Rocks Climbing angle
Overhung