Assessment

Thai Nguyen
country flag VNM

Viewing measurement system:

2020-12-28

filled in 13% (20 of 160)

Created: 2020-12-28 08:48
Modified: 2020-12-28 08:48

Basic data

Weight
56 kg
Subjective age
28 years old
Average sleep duration
8 hours
Daily activity
Low active
Training-oriented nutrition
Around trainings
Climbing experience (excluding breaks)
2.5 years
Climbing-specific training
3 days/week
Volume of climbing-specific training
9 hours/week
Climbing outdoors
10 days/year
Development predisposition
Strength
Training with coach
None
Mental training/methods
Sometimes
Overall workout
0 days/week
Volume of overall workout
0 hours/week
Massage or foam rolling
None
Stretching
2 hours/week
Average of 3 hardest leads ONSIGHTPrimary set
OS lead level
6b+ French
Average routes length
25 m
Environment
Rocks
Climbing angle
Vertical
Average of 3 hardest leads REDPOINTPrimary set
RP lead level
7a+ French
Average routes length
25 m
Environment
Rocks
Climbing angle
Vertical
Average of 3 hardest boulders FLASHEDPrimary set
Flash boulder level
V6 USA
Environment
Gym
Climbing angle
Overhung
Average of 3 hardest boulders REDPOINTEDPrimary set
RP boulder level
V7 USA
Environment
Gym
Climbing angle
Overhung

Strength / Power / Endurance

No data entered

Mobility / Flexibility

No data entered

Balance / Coordination

No data entered

Mental

No data entered