Assessment

Fabrizio Berardi
country flag ITA

Viewing measurement system:

2020-12-28

filled in 11% (18 of 160)

Created: 2020-12-28 10:41
Modified: 2020-12-28 10:41

Basic data

Weight
71 lbs
Subjective age
43 years old
Average sleep duration
7 hours
Daily activity
Active
Training-oriented nutrition
Half of the meals
Climbing experience (excluding breaks)
3 years
Climbing-specific training
4 days/week
Volume of climbing-specific training
2 hours/week
Climbing outdoors
50 days/year
Development predisposition
Can't say
Training with coach
None
Mental training/methods
Sometimes
Overall workout
4 days/week
Volume of overall workout
2 hours/week
Massage or foam rolling
None
Stretching
0 hours/week
Average of 3 hardest leads ONSIGHTPrimary set
OS lead level
6a French
Average routes length
20 m
Environment
Rocks
Climbing angle
Vertical
Average of 3 hardest leads REDPOINTPrimary set
RP lead level
6b French
Average routes length
20 m
Environment
Rocks
Climbing angle
Overhung

Strength / Power / Endurance

No data entered

Mobility / Flexibility

No data entered

Balance / Coordination

No data entered

Mental

No data entered