Assessment Data
Jacob Scharfman
CAN
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2021-01-08
filled in 11% (18 of 160)
Created: 2021-01-08 01:55
Modified: 2021-01-08 01:55
Basic data
Weight
180 lbsSubjective age
21 years oldAverage sleep duration
9 hoursDaily activity
Active Training-oriented nutrition
Around trainings Climbing experience (excluding breaks)
8 yearsClimbing-specific training
5 days/weekVolume of climbing-specific training
18 hours/weekClimbing outdoors
80 days/yearDevelopment predisposition
Strength Training with coach
Only when needed Mental training/methods
Only when needed Overall workout
5 days/weekVolume of overall workout
5 hours/weekMassage or foam rolling
Sometimes Stretching
2 hours/week
OS lead level
5.13a YDS USA 
RP lead level
5.13d YDS USA 
Flash boulder level
V10 USA Environment
Rocks Climbing angle
Overhung 
RP boulder level
V13 USA Environment
Rocks Climbing angle
Overhung