Assessment Data

Jacob Scharfman
country flag CAN

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Viewing measurement system:

2021-01-08

filled in 11% (18 of 160)

Created: 2021-01-08 01:55
Modified: 2021-01-08 01:55

Basic data

Weight
180 lbs
Subjective age
21 years old
Average sleep duration
9 hours
Daily activity
Active
Training-oriented nutrition
Around trainings
Climbing experience (excluding breaks)
8 years
Climbing-specific training
5 days/week
Volume of climbing-specific training
18 hours/week
Climbing outdoors
80 days/year
Development predisposition
Strength
Training with coach
Only when needed
Mental training/methods
Only when needed
Overall workout
5 days/week
Volume of overall workout
5 hours/week
Massage or foam rolling
Sometimes
Stretching
2 hours/week
Average of 3 hardest leads ONSIGHTPrimary set
OS lead level
5.13a YDS USA
Average of 3 hardest leads REDPOINTPrimary set
RP lead level
5.13d YDS USA
Average of 3 hardest boulders FLASHEDPrimary set
Flash boulder level
V10 USA
Environment
Rocks
Climbing angle
Overhung
Average of 3 hardest boulders REDPOINTEDPrimary set
RP boulder level
V13 USA
Environment
Rocks
Climbing angle
Overhung

Strength / Power / Endurance

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Mobility / Flexibility

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Balance / Coordination

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Mental

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