Assessment

Tom "TomK" K
country flag DEU

Viewing measurement system:

2021-01-12

filled in 11% (18 of 160)

Created: 2021-01-12 15:05
Modified: 2021-01-12 15:07

Basic data

Weight
78 kg
Subjective age
53 years old
Average sleep duration
8 hours
Daily activity
Active
Training-oriented nutrition
Half of the meals
Climbing experience (excluding breaks)
21 years
Climbing-specific training
3 days/week
Volume of climbing-specific training
9 hours/week
Climbing outdoors
30 days/year
Development predisposition
Can't say
Training with coach
Sometimes
Mental training/methods
Sometimes
Overall workout
5 days/week
Volume of overall workout
16 hours/week
Massage or foam rolling
Sometimes
Stretching
2 hours/week
Average of 3 hardest leads ONSIGHTPrimary set
OS lead level
VIII UIAA
Average routes length
20 m
Environment
Gym
Climbing angle
Overhung
Average of 3 hardest leads REDPOINTPrimary set
RP lead level
VIII- UIAA
Average routes length
20 m
Environment
Gym
Climbing angle
Overhung

Strength / Power / Endurance

No data entered

Mobility / Flexibility

No data entered

Balance / Coordination

No data entered

Mental

No data entered