Assessment Data
Jacob sack
GBR
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2021-01-13
filled in 13% (20 of 160)
Created: 2021-01-13 01:34
Modified: 2021-01-13 01:42
Basic data
Weight
72 kgSubjective age
19 years oldAverage sleep duration
8 hoursDaily activity
Active Training-oriented nutrition
No, why? Climbing experience (excluding breaks)
6 yearsClimbing-specific training
3 days/weekVolume of climbing-specific training
2 hours/weekClimbing outdoors
5 days/yearDevelopment predisposition
Strength Training with coach
None Mental training/methods
Only when needed Overall workout
5 days/weekVolume of overall workout
15 hours/weekMassage or foam rolling
Sometimes Stretching
0.5 hours/week
Flash boulder level
V7 USA Environment
Gym Climbing angle
Overhung 
RP boulder level
V10 USA Environment
Gym Climbing angle
Overhung Strength / Power / Endurance

20 mm edge
50 kg
minimum edge depth
5 mm