Assessment Data

Jacob sack
country flag GBR

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Viewing measurement system:

2021-01-13

filled in 13% (20 of 160)

Created: 2021-01-13 01:34
Modified: 2021-01-13 01:42

Basic data

Weight
72 kg
Subjective age
19 years old
Average sleep duration
8 hours
Daily activity
Active
Training-oriented nutrition
No, why?
Climbing experience (excluding breaks)
6 years
Climbing-specific training
3 days/week
Volume of climbing-specific training
2 hours/week
Climbing outdoors
5 days/year
Development predisposition
Strength
Training with coach
None
Mental training/methods
Only when needed
Overall workout
5 days/week
Volume of overall workout
15 hours/week
Massage or foam rolling
Sometimes
Stretching
0.5 hours/week
Average of 3 hardest boulders FLASHEDPrimary set
Flash boulder level
V7 USA
Environment
Gym
Climbing angle
Overhung
Average of 3 hardest boulders REDPOINTEDPrimary set
RP boulder level
V10 USA
Environment
Gym
Climbing angle
Overhung

Strength / Power / Endurance

strength_fingers half crimp dead hang @ 10 seconds -> MAWPrimary set
20 mm edge
50 kg
strength_fingers minimum edge dead hang @ 4 seconds -> MEFull set
minimum edge depth
5 mm

Mobility / Flexibility

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Balance / Coordination

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Mental

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