Assessment

Climber:
John Forestell

Viewing measurement system:

2020-10-30

filled in 13% (20 of 160)

Created: 2020-10-30 14:32
Modified: 2020-10-30 14:36

Basic data

Weight
155 lbs
Subjective age
27 years old
Average sleep duration
8 hours
Daily activity
High active
Training-oriented nutrition
Most of the meals
Climbing experience (excluding breaks)
7 years
Climbing-specific training
3 days/week
Volume of climbing-specific training
10 hours/week
Climbing outdoors
100 days/year
Development predisposition
Strength
Training with coach
Regular
Mental training/methods
None
Overall workout
1 days/week
Volume of overall workout
3 hours/week
Massage or foam rolling
Sometimes
Stretching
2 hours/week
Average of 3 hardest leads ONSIGHTPrimary set
OS lead level
5.12c YDS USA Average routes length: 20 m Environment: Rocks Climbing angle: Overhung
Average routes length
20 m
Environment
Rocks
Climbing angle
Overhung
Average of 3 hardest leads REDPOINTPrimary set
RP lead level
5.13c YDS USA Average routes length: 25 m Environment: Rocks Climbing angle: Overhung
Average routes length
25 m
Environment
Rocks
Climbing angle
Overhung
Average of 3 hardest boulders FLASHEDPrimary set
Flash boulder level
V7 USA Environment: Rocks Climbing angle: Overhung
Environment
Rocks
Climbing angle
Overhung
Average of 3 hardest boulders REDPOINTEDPrimary set
RP boulder level
V9 USA Environment: Rocks Climbing angle: Overhung
Environment
Rocks
Climbing angle
Overhung

Strength / Power / Endurance

No data entered

Mobility / Flexibility

No data entered

Balance / Coordination

No data entered

Mental

No data entered