Assessment Data
John Forestell
CAN
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2020-10-30
filled in 13% (20 of 160)
Created: 2020-10-30 14:32
Modified: 2020-10-30 14:36
Basic data
Weight
155 lbsSubjective age
27 years oldAverage sleep duration
8 hoursDaily activity
High active Training-oriented nutrition
Most of the meals Climbing experience (excluding breaks)
7 yearsClimbing-specific training
3 days/weekVolume of climbing-specific training
10 hours/weekClimbing outdoors
100 days/yearDevelopment predisposition
Strength Training with coach
Regular Mental training/methods
None Overall workout
1 days/weekVolume of overall workout
3 hours/weekMassage or foam rolling
Sometimes Stretching
2 hours/week
OS lead level
5.12c YDS USA Average routes length
20 mEnvironment
Rocks Climbing angle
Overhung 
RP lead level
5.13c YDS USA Average routes length
25 mEnvironment
Rocks Climbing angle
Overhung 
Flash boulder level
V7 USA Environment
Rocks Climbing angle
Overhung 
RP boulder level
V9 USA Environment
Rocks Climbing angle
Overhung