Assessment Data

John Forestell
country flag CAN

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Viewing measurement system:

2020-10-30

filled in 13% (20 of 160)

Created: 2020-10-30 14:32
Modified: 2020-10-30 14:36

Basic data

Weight
155 lbs
Subjective age
27 years old
Average sleep duration
8 hours
Daily activity
High active
Training-oriented nutrition
Most of the meals
Climbing experience (excluding breaks)
7 years
Climbing-specific training
3 days/week
Volume of climbing-specific training
10 hours/week
Climbing outdoors
100 days/year
Development predisposition
Strength
Training with coach
Regular
Mental training/methods
None
Overall workout
1 days/week
Volume of overall workout
3 hours/week
Massage or foam rolling
Sometimes
Stretching
2 hours/week
Average of 3 hardest leads ONSIGHTPrimary set
OS lead level
5.12c YDS USA
Average routes length
20 m
Environment
Rocks
Climbing angle
Overhung
Average of 3 hardest leads REDPOINTPrimary set
RP lead level
5.13c YDS USA
Average routes length
25 m
Environment
Rocks
Climbing angle
Overhung
Average of 3 hardest boulders FLASHEDPrimary set
Flash boulder level
V7 USA
Environment
Rocks
Climbing angle
Overhung
Average of 3 hardest boulders REDPOINTEDPrimary set
RP boulder level
V9 USA
Environment
Rocks
Climbing angle
Overhung

Strength / Power / Endurance

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Mobility / Flexibility

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Balance / Coordination

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Mental

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