Assessment

Kinga "Kinia" Łukasik
country flag POL

Viewing measurement system:

2021-01-18

filled in 13% (20 of 160)

Created: 2021-01-18 10:59
Modified: 2021-01-18 10:59

Basic data

Weight
57 kg
Subjective age
27 years old
Average sleep duration
8 hours
Daily activity
Active
Training-oriented nutrition
No, why?
Climbing experience (excluding breaks)
4 years
Climbing-specific training
3 days/week
Volume of climbing-specific training
9 hours/week
Climbing outdoors
30 days/year
Development predisposition
Strength
Training with coach
Sometimes
Mental training/methods
None
Overall workout
1 days/week
Volume of overall workout
1 hours/week
Massage or foam rolling
Only when needed
Stretching
2 hours/week
Average of 3 hardest leads ONSIGHTPrimary set
OS lead level
6b+ French
Average routes length
25 m
Environment
Rocks
Climbing angle
Vertical
Average of 3 hardest leads REDPOINTPrimary set
RP lead level
6c+ French
Average routes length
25 m
Environment
Rocks
Climbing angle
Vertical
Average of 3 hardest boulders FLASHEDPrimary set
Flash boulder level
6B+ French Font
Environment
Rocks
Climbing angle
Mix
Average of 3 hardest boulders REDPOINTEDPrimary set
RP boulder level
7A French Font
Environment
Rocks
Climbing angle
Vertical

Strength / Power / Endurance

No data entered

Mobility / Flexibility

No data entered

Balance / Coordination

No data entered

Mental

No data entered