Assessment Data
Kinga "Kinia" Łukasik
POL

If your test results are entered you can analyze where is the place for improvement in Analytics section
2021-01-18
filled in 13% (20 of 160)
Created: 2021-01-18 10:59
Modified: 2021-01-18 10:59
Basic data
Weight
57 kgSubjective age
27 years oldAverage sleep duration
8 hoursDaily activity
Active Training-oriented nutrition
No, why? Climbing experience (excluding breaks)
4 yearsClimbing-specific training
3 days/weekVolume of climbing-specific training
9 hours/weekClimbing outdoors
30 days/yearDevelopment predisposition
Strength Training with coach
Sometimes Mental training/methods
None Overall workout
1 days/weekVolume of overall workout
1 hours/weekMassage or foam rolling
Only when needed Stretching
2 hours/week
OS lead level
6b+ French Average routes length
25 mEnvironment
Rocks Climbing angle
Vertical 
RP lead level
6c+ French Average routes length
25 mEnvironment
Rocks Climbing angle
Vertical 
Flash boulder level
6B+ French Font Environment
Rocks Climbing angle
Mix 
RP boulder level
7A French Font Environment
Rocks Climbing angle
Vertical