Assessment

Simon Dicander
country flag SWE

Viewing measurement system:

2021-01-19

filled in 12% (19 of 160)

Created: 2021-01-19 18:48
Modified: 2021-01-19 18:48

Basic data

Weight
77 kg
Subjective age
25 years old
Average sleep duration
7 hours
Daily activity
Active
Training-oriented nutrition
Half of the meals
Climbing experience (excluding breaks)
2 years
Climbing-specific training
4 days/week
Volume of climbing-specific training
7 hours/week
Climbing outdoors
10 days/year
Development predisposition
Can't say
Training with coach
None
Mental training/methods
None
Overall workout
7 days/week
Volume of overall workout
10 hours/week
Massage or foam rolling
Regular
Stretching
1 hours/week
Average of 3 hardest leads ONSIGHTPrimary set
OS lead level
6a French
Average routes length
15 m
Environment
Gym
Climbing angle
Vertical
Average of 3 hardest boulders FLASHEDPrimary set
Flash boulder level
6B+ French Font
Environment
Gym
Climbing angle
Vertical
Average of 3 hardest boulders REDPOINTEDPrimary set
RP boulder level
6C French Font
Environment
Gym
Climbing angle
Vertical

Strength / Power / Endurance

No data entered

Mobility / Flexibility

No data entered

Balance / Coordination

No data entered

Mental

No data entered