Assessment

Ad Seg
country flag POL

Viewing measurement system:

2021-02-01

filled in 14% (23 of 160)

Created: 2021-02-01 01:09
Modified: 2021-02-01 01:11

Basic data

Weight
68 kg
Subjective age
30 years old
Average sleep duration
8 hours
Daily activity
Sedentry
Training-oriented nutrition
100%
Climbing experience (excluding breaks)
13 years
Climbing-specific training
3 days/week
Volume of climbing-specific training
10 hours/week
Climbing outdoors
50 days/year
Development predisposition
Strength
Training with coach
Regular
Mental training/methods
Regular
Overall workout
3 days/week
Volume of overall workout
2 hours/week
Massage or foam rolling
Regular
Stretching
1 hours/week
Average of 3 hardest leads ONSIGHTPrimary set
OS lead level
VI.3 Kurtyka Polish
Average routes length
12 m
Environment
Rocks
Climbing angle
Slab
Average of 3 hardest leads REDPOINTPrimary set
RP lead level
VI.4+ Kurtyka Polish
Average routes length
13 m
Environment
Rocks
Climbing angle
Overhung
Average of 3 hardest boulders FLASHEDPrimary set
Flash boulder level
6C+ French Font
Environment
Rocks
Climbing angle
Slab
Average of 3 hardest boulders REDPOINTEDPrimary set
RP boulder level
7A+ French Font
Environment
Rocks
Climbing angle
Slab

Strength / Power / Endurance

strength_fingers half crimp dead hang @ 10 seconds -> MAWPrimary set
15 mm edge
30 kg
strength_fingers 3 finger dead hang @ 10 seconds -> MAWFull set
15 mm edge
27.5 kg
strength_arms 3 pull-ups -> MAWFull set
3 pull-ups
20 kg

Mobility / Flexibility

No data entered

Balance / Coordination

No data entered

Mental

No data entered