Assessment Data
Ad Seg
POL
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2021-02-01
filled in 14% (23 of 160)
Created: 2021-02-01 01:09
Modified: 2021-02-01 01:11
Basic data
Weight
68 kgSubjective age
30 years oldAverage sleep duration
8 hoursDaily activity
Sedentry Training-oriented nutrition
100% Climbing experience (excluding breaks)
13 yearsClimbing-specific training
3 days/weekVolume of climbing-specific training
10 hours/weekClimbing outdoors
50 days/yearDevelopment predisposition
Strength Training with coach
Regular Mental training/methods
Regular Overall workout
3 days/weekVolume of overall workout
2 hours/weekMassage or foam rolling
Regular Stretching
1 hours/week
OS lead level
VI.3 Kurtyka Polish Average routes length
12 mEnvironment
Rocks Climbing angle
Slab 
RP lead level
VI.4+ Kurtyka Polish Average routes length
13 mEnvironment
Rocks Climbing angle
Overhung 
Flash boulder level
6C+ French Font Environment
Rocks Climbing angle
Slab 
RP boulder level
7A+ French Font Environment
Rocks Climbing angle
Slab Strength / Power / Endurance

15 mm edge
30 kg
15 mm edge
27.5 kg
3 pull-ups
20 kg