Assessment

Climber:
Finn Prowse Hall

Viewing measurement system:

2020-10-31

filled in 13% (20 of 160)

Created: 2020-10-31 00:50
Modified: 2020-10-31 00:50

Basic data

Weight
57 kg
Subjective age
17 years old
Average sleep duration
8 hours
Daily activity
High active
Training-oriented nutrition
100%
Climbing experience (excluding breaks)
1.5 years
Climbing-specific training
5 days/week
Volume of climbing-specific training
30 hours/week
Climbing outdoors
30 days/year
Development predisposition
Endurance
Training with coach
None
Mental training/methods
None
Overall workout
6 days/week
Volume of overall workout
32 hours/week
Massage or foam rolling
Only when needed
Stretching
2 hours/week
Average of 3 hardest leads ONSIGHTPrimary set
OS lead level
7c French Average routes length: 12 m Environment: Gym Climbing angle: Mix
Average routes length
12 m
Environment
Gym
Climbing angle
Mix
Average of 3 hardest leads REDPOINTPrimary set
RP lead level
8a French Average routes length: 12 ft Environment: Gym Climbing angle: Mix
Average routes length
12 ft
Environment
Gym
Climbing angle
Mix
Average of 3 hardest boulders FLASHEDPrimary set
Flash boulder level
7C French Font Environment: Rocks Climbing angle: Mix
Environment
Rocks
Climbing angle
Mix
Average of 3 hardest boulders REDPOINTEDPrimary set
RP boulder level
8A French Font Environment: Rocks Climbing angle: Mix
Environment
Rocks
Climbing angle
Mix

Strength / Power / Endurance

No data entered

Mobility / Flexibility

No data entered

Balance / Coordination

No data entered

Mental

No data entered