Assessment Data

nils lange
country flag DEU

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Viewing measurement system:

2021-02-04

filled in 13% (20 of 160)

Created: 2021-02-04 13:05
Modified: 2021-02-04 13:06

Basic data

Weight
64 kg
Subjective age
16 years old
Average sleep duration
8 hours
Daily activity
Low active
Training-oriented nutrition
No, why?
Climbing experience (excluding breaks)
9 years
Climbing-specific training
5 days/week
Volume of climbing-specific training
14 hours/week
Climbing outdoors
88 days/year
Development predisposition
Can't say
Training with coach
None
Mental training/methods
None
Overall workout
2 days/week
Volume of overall workout
3 hours/week
Massage or foam rolling
None
Stretching
0.5 hours/week
Average of 3 hardest leads ONSIGHTPrimary set
OS lead level
VIII+ UIAA
Average routes length
16 m
Environment
Rocks
Climbing angle
Overhung
Average of 3 hardest leads REDPOINTPrimary set
RP lead level
X- UIAA
Average routes length
16 m
Environment
Rocks
Climbing angle
Mix
Average of 3 hardest boulders FLASHEDPrimary set
Flash boulder level
7A+ French Font
Environment
Rocks
Climbing angle
Overhung
Average of 3 hardest boulders REDPOINTEDPrimary set
RP boulder level
7B+ French Font
Environment
Rocks
Climbing angle
Overhung

Strength / Power / Endurance

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Mobility / Flexibility

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Balance / Coordination

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Mental

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