Assessment

Simon Bengtsson
country flag SWE

Viewing measurement system:

2021-02-05

filled in 13% (20 of 160)

Created: 2021-02-05 10:04
Modified: 2021-02-05 10:04

Basic data

Weight
66 kg
Subjective age
30 years old
Average sleep duration
8 hours
Daily activity
Sedentry
Training-oriented nutrition
Half of the meals
Climbing experience (excluding breaks)
10 years
Climbing-specific training
3 days/week
Volume of climbing-specific training
6 hours/week
Climbing outdoors
50 days/year
Development predisposition
Endurance
Training with coach
None
Mental training/methods
None
Overall workout
3 days/week
Volume of overall workout
7 hours/week
Massage or foam rolling
None
Stretching
0 hours/week
Average of 3 hardest leads ONSIGHTPrimary set
OS lead level
7a French
Average routes length
15 m
Environment
Rocks
Climbing angle
Mix
Average of 3 hardest leads REDPOINTPrimary set
RP lead level
7b French
Average routes length
15 m
Environment
Rocks
Climbing angle
Mix
Average of 3 hardest boulders FLASHEDPrimary set
Flash boulder level
6B+ French Font
Environment
Rocks
Climbing angle
Mix
Average of 3 hardest boulders REDPOINTEDPrimary set
RP boulder level
7A French Font
Environment
Rocks
Climbing angle
Mix

Strength / Power / Endurance

No data entered

Mobility / Flexibility

No data entered

Balance / Coordination

No data entered

Mental

No data entered