Assessment Data
Simon Bengtsson
SWE
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2021-02-05
filled in 13% (20 of 160)
Created: 2021-02-05 10:04
Modified: 2021-02-05 10:04
Basic data
Weight
66 kgSubjective age
30 years oldAverage sleep duration
8 hoursDaily activity
Sedentry Training-oriented nutrition
Half of the meals Climbing experience (excluding breaks)
10 yearsClimbing-specific training
3 days/weekVolume of climbing-specific training
6 hours/weekClimbing outdoors
50 days/yearDevelopment predisposition
Endurance Training with coach
None Mental training/methods
None Overall workout
3 days/weekVolume of overall workout
7 hours/weekMassage or foam rolling
None Stretching
0 hours/week
OS lead level
7a French Average routes length
15 mEnvironment
Rocks Climbing angle
Mix 
RP lead level
7b French Average routes length
15 mEnvironment
Rocks Climbing angle
Mix 
Flash boulder level
6B+ French Font Environment
Rocks Climbing angle
Mix 
RP boulder level
7A French Font Environment
Rocks Climbing angle
Mix