Assessment Data
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2020-10-31
filled in 13% (20 of 160)
Created: 2020-10-31 02:39
Modified: 2020-10-31 02:39
Basic data
Weight
78 kgSubjective age
38 years oldAverage sleep duration
7 hoursDaily activity
Low active Training-oriented nutrition
Around trainings Climbing experience (excluding breaks)
8 yearsClimbing-specific training
3 days/weekVolume of climbing-specific training
6 hours/weekClimbing outdoors
10 days/yearDevelopment predisposition
Can't say Training with coach
None Mental training/methods
None Overall workout
3 days/weekVolume of overall workout
7 hours/weekMassage or foam rolling
None Stretching
0 hours/weekAverage of 3 hardest leads ONSIGHTPrimary set
OS lead level
7a French Average routes length
13 mEnvironment
Gym Climbing angle
Overhung Average of 3 hardest leads REDPOINTPrimary set
RP lead level
7b+ French Average routes length
13 mEnvironment
Gym Climbing angle
Vertical Average of 3 hardest boulders FLASHEDPrimary set
Flash boulder level
6B+ French Font Environment
Gym Climbing angle
Vertical Average of 3 hardest boulders REDPOINTEDPrimary set
RP boulder level
6C+ French Font Environment
Gym Climbing angle
Overhung