Assessment Data

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Viewing measurement system:

2020-10-31

filled in 13% (20 of 160)

Created: 2020-10-31 02:39
Modified: 2020-10-31 02:39

Basic data

Weight
78 kg
Subjective age
38 years old
Average sleep duration
7 hours
Daily activity
Low active
Training-oriented nutrition
Around trainings
Climbing experience (excluding breaks)
8 years
Climbing-specific training
3 days/week
Volume of climbing-specific training
6 hours/week
Climbing outdoors
10 days/year
Development predisposition
Can't say
Training with coach
None
Mental training/methods
None
Overall workout
3 days/week
Volume of overall workout
7 hours/week
Massage or foam rolling
None
Stretching
0 hours/week
Average of 3 hardest leads ONSIGHTPrimary set
OS lead level
7a French
Average routes length
13 m
Environment
Gym
Climbing angle
Overhung
Average of 3 hardest leads REDPOINTPrimary set
RP lead level
7b+ French
Average routes length
13 m
Environment
Gym
Climbing angle
Vertical
Average of 3 hardest boulders FLASHEDPrimary set
Flash boulder level
6B+ French Font
Environment
Gym
Climbing angle
Vertical
Average of 3 hardest boulders REDPOINTEDPrimary set
RP boulder level
6C+ French Font
Environment
Gym
Climbing angle
Overhung

Strength / Power / Endurance

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Mobility / Flexibility

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Balance / Coordination

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Mental

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