Assessment

Joseph Clough
country flag AUS

Viewing measurement system:

2021-02-14

filled in 13% (20 of 160)

Created: 2021-02-14 18:41
Modified: 2021-02-14 18:41

Basic data

Weight
62 kg
Subjective age
23 years old
Average sleep duration
8 hours
Daily activity
Active
Training-oriented nutrition
Half of the meals
Climbing experience (excluding breaks)
2 years
Climbing-specific training
3 days/week
Volume of climbing-specific training
12 hours/week
Climbing outdoors
30 days/year
Development predisposition
Endurance
Training with coach
None
Mental training/methods
None
Overall workout
4 days/week
Volume of overall workout
25 hours/week
Massage or foam rolling
Only when needed
Stretching
1 hours/week
Average of 3 hardest leads ONSIGHTPrimary set
OS lead level
18 Australian
Average routes length
30 m
Environment
Rocks
Climbing angle
Vertical
Average of 3 hardest leads REDPOINTPrimary set
RP lead level
21 Australian
Average routes length
30 m
Environment
Rocks
Climbing angle
Overhung
Average of 3 hardest boulders FLASHEDPrimary set
Flash boulder level
V4 USA
Environment
Gym
Climbing angle
Vertical
Average of 3 hardest boulders REDPOINTEDPrimary set
RP boulder level
V5 USA
Environment
Gym
Climbing angle
Slab

Strength / Power / Endurance

No data entered

Mobility / Flexibility

No data entered

Balance / Coordination

No data entered

Mental

No data entered