Assessment Data
Joseph Clough
AUS
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2021-02-14
filled in 13% (20 of 160)
Created: 2021-02-14 18:41
Modified: 2021-02-14 18:41
Basic data
Weight
62 kgSubjective age
23 years oldAverage sleep duration
8 hoursDaily activity
Active Training-oriented nutrition
Half of the meals Climbing experience (excluding breaks)
2 yearsClimbing-specific training
3 days/weekVolume of climbing-specific training
12 hours/weekClimbing outdoors
30 days/yearDevelopment predisposition
Endurance Training with coach
None Mental training/methods
None Overall workout
4 days/weekVolume of overall workout
25 hours/weekMassage or foam rolling
Only when needed Stretching
1 hours/week
OS lead level
18 Australian Average routes length
30 mEnvironment
Rocks Climbing angle
Vertical 
RP lead level
21 Australian Average routes length
30 mEnvironment
Rocks Climbing angle
Overhung 
Flash boulder level
V4 USA Environment
Gym Climbing angle
Vertical 
RP boulder level
V5 USA Environment
Gym Climbing angle
Slab