Assessment

Filip M
country flag POL

Viewing measurement system:

2020-11-20

filled in 36% (58 of 160)

Created: 2021-02-23 11:40
Modified: 2021-02-23 12:44

Basic data

Weight
57.4 kg
Subjective age
30 years old
Average sleep duration
8 hours
Daily activity
Low active
Training-oriented nutrition
No, why?
Climbing experience (excluding breaks)
3 years
Climbing-specific training
4 days/week
Volume of climbing-specific training
12 hours/week
Climbing outdoors
30 days/year
Development predisposition
Endurance
Training with coach
None
Mental training/methods
None
Overall workout
3 days/week
Volume of overall workout
3 hours/week
Massage or foam rolling
None
Stretching
0 hours/week
Average of 3 hardest leads ONSIGHTPrimary set
OS lead level
7a French
Average routes length
23 m
Environment
Gym
Climbing angle
Mix
Average of 3 hardest leads REDPOINTPrimary set
RP lead level
7b French
Average routes length
23 m
Environment
Gym
Climbing angle
Mix

Strength / Power / Endurance

strength_fingers half crimp dead hang @ 10 seconds -> MAWPrimary set
20 mm edge
8 kg
strength_endurance_fingers continuous dead hang @ 40 - 100 seconds -> MHTPrimary set
45 mm edge
100 seconds
endurance_fingers 7/3 repeaters dead hangs @ >160 seconds -> MRPrimary set
20 mm edge
180 seconds
strength_arms 90° lock-off @ 10 seconds -> MAWPrimary set
both hands - easy
49.5 kg
power_arms campus power slap -> MaxDPrimary set
left arm
64 cm
right arm
65 cm
strength_endurance_arms 90° bent arm hang -> MHTPrimary set
both hands - easy
74 seconds
strength_core core flexor strength -> MHTPrimary set
90° L-hang - easy
14 seconds
strength_endurance_core modified L-sit -> MHTPrimary set
straight legs - hard
45 seconds
strength_endurance_core tummy-to-table two leg hold -> MHTPrimary set
tummy-to-table two leg hold
89 seconds
strength_endurance_legs pistol squats with half foot support -> MRPrimary set
left leg
8
right leg
13

Mobility / Flexibility

•   bends down -> MinDPrimary set
forward bend down to the toes
-7 cm
left side bend down
39 cm
right side bend down
39 cm
•   hip rotation -> MaxDPrimary set
knees span
84 cm
heels span
63.5 cm
•   side split -> MaxDPrimary set
side split
128 cm
•   90° wall angel -> MinDPrimary set
up wall angel
2 cm
down wall angel
11 cm
•   trunk rotation -> MaxDPrimary set
trunk rotated the left
74 cm
trunk rotated the right
75 cm
•   leg raise -> MaxDPrimary set
left leg raise - straight knee
103 cm
right leg raise - straight knee
103.5 cm
left leg raise - bend knee
68.5 cm
right leg raise - bend knee
74.5 cm

Balance / Coordination

•   modified SEBT -> MaxDPrimary set
Right leg reach - Left leg stand
lateral:
82 cm
anterolateral:
69 cm
anteromedial:
94 cm
medial:
96 cm
posteromedial:
98 cm
posterolateral:
90 cm
Left leg reach - Right leg stand
medial:
92 cm
anteromedial:
81 cm
anterolateral:
70 cm
lateral:
82 cm
posterolateral:
97 cm
posteromedial:
100 cm
•   reaching balance -> MaxDPrimary set
left arm reach
106 cm
right arm reach
103.5 cm

Mental

No data entered