Assessment Data
Filip Mix
POL
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2020-11-20
filled in 36% (58 of 160)
ShareCreated: 2021-02-23 11:40
Modified: 2024-06-16 21:39
Basic data
Weight
57.4 kgSubjective age
30 years oldAverage sleep duration
8 hoursDaily activity
Low active Training-oriented nutrition
No, why? Climbing experience (excluding breaks)
3 yearsClimbing-specific training
4 days/weekVolume of climbing-specific training
12 hours/weekClimbing outdoors
30 days/yearDevelopment predisposition
Endurance Training with coach
None Mental training/methods
None Overall workout
3 days/weekVolume of overall workout
3 hours/weekMassage or foam rolling
None Stretching
0 hours/week
Average of 3 hardest leads ONSIGHTPrimary setOS lead level
7a French Average routes length
23 mEnvironment
Gym Climbing angle
Mix Average of 3 hardest leads REDPOINTPrimary setRP lead level
7b French Average routes length
23 mEnvironment
Gym Climbing angle
Mix Strength / Power / Endurance
half crimp dead hang @ 10 seconds -> MAWPrimary set20 mm edge
8 kg
continuous dead hang @ 40 - 100 seconds -> MHTPrimary set45 mm edge
100 seconds
7/3 repeaters dead hangs @ >160 seconds -> MRPrimary set20 mm edge
180 seconds
90° lock-off @ 10 seconds -> MAWPrimary setboth hands - easy
49.5 kg
campus power slap -> MaxDPrimary setleft arm
64 cmright arm
65 cm
90° bent arm hang -> MHTPrimary setboth hands - easy
74 seconds
core flexor strength -> MHTPrimary set90° L-hang - easy
14 seconds
modified L-sit -> MHTPrimary setstraight legs - hard
45 seconds tummy-to-table two leg hold -> MHTPrimary settummy-to-table two leg hold
89 seconds
pistol squats with half foot support -> MRPrimary setleft leg
8 right leg
13 Mobility / Flexibility
• bends down -> MinDPrimary set
forward bend down to the toes
-7 cmleft side bend down
39 cmright side bend down
39 cm• hip rotation -> MaxDPrimary set
knees span
84 cmheels span
63.5 cm• side split -> MaxDPrimary set
side split
128 cm• 90° wall angel -> MinDPrimary set
up wall angel
2 cmdown wall angel
11 cm• trunk rotation -> MaxDPrimary set
trunk rotated the left
74 cmtrunk rotated the right
75 cm• leg raise -> MaxDPrimary set
left leg raise - straight knee
103 cmright leg raise - straight knee
103.5 cmleft leg raise - bend knee
68.5 cmright leg raise - bend knee
74.5 cmBalance / Coordination
• modified SEBT -> MaxDPrimary set
Right leg reach - Left leg stand
lateral:
82 cmanterolateral:
69 cmanteromedial:
94 cmmedial:
96 cmposteromedial:
98 cmposterolateral:
90 cmLeft leg reach - Right leg stand
medial:
92 cmanteromedial:
81 cmanterolateral:
70 cmlateral:
82 cmposterolateral:
97 cmposteromedial:
100 cm• reaching balance -> MaxDPrimary set
left arm reach
106 cmright arm reach
103.5 cm