Assessment

Denver Waclawski
country flag USA

Viewing measurement system:

2021-03-10

filled in 13% (20 of 160)

Created: 2021-03-10 06:30
Modified: 2021-03-10 06:31

Basic data

Weight
165 lbs
Subjective age
21 years old
Average sleep duration
7.5 hours
Daily activity
Low active
Training-oriented nutrition
No, why?
Climbing experience (excluding breaks)
3 years
Climbing-specific training
3 days/week
Volume of climbing-specific training
3.5 hours/week
Climbing outdoors
50 days/year
Development predisposition
Can't say
Training with coach
None
Mental training/methods
None
Overall workout
4 days/week
Volume of overall workout
5 hours/week
Massage or foam rolling
None
Stretching
0 hours/week
Average of 3 hardest leads ONSIGHTPrimary set
OS lead level
5.11c YDS USA
Average routes length
70 ft
Environment
Rocks
Climbing angle
Vertical
Average of 3 hardest leads REDPOINTPrimary set
RP lead level
5.11c YDS USA
Average routes length
70 ft
Environment
Rocks
Climbing angle
Vertical
Average of 3 hardest boulders FLASHEDPrimary set
Flash boulder level
V6 USA
Environment
Gym
Climbing angle
Vertical
Average of 3 hardest boulders REDPOINTEDPrimary set
RP boulder level
V7 USA
Environment
Gym
Climbing angle
Vertical

Strength / Power / Endurance

No data entered

Mobility / Flexibility

No data entered

Balance / Coordination

No data entered

Mental

No data entered