Assessment Data
Denver Waclawski
USA
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2021-03-10
filled in 13% (20 of 160)
Created: 2021-03-10 06:30
Modified: 2021-03-10 06:31
Basic data
Weight
165 lbsSubjective age
21 years oldAverage sleep duration
7.5 hoursDaily activity
Low active Training-oriented nutrition
No, why? Climbing experience (excluding breaks)
3 yearsClimbing-specific training
3 days/weekVolume of climbing-specific training
3.5 hours/weekClimbing outdoors
50 days/yearDevelopment predisposition
Can't say Training with coach
None Mental training/methods
None Overall workout
4 days/weekVolume of overall workout
5 hours/weekMassage or foam rolling
None Stretching
0 hours/week
OS lead level
5.11c YDS USA Average routes length
70 ftEnvironment
Rocks Climbing angle
Vertical 
RP lead level
5.11c YDS USA Average routes length
70 ftEnvironment
Rocks Climbing angle
Vertical 
Flash boulder level
V6 USA Environment
Gym Climbing angle
Vertical 
RP boulder level
V7 USA Environment
Gym Climbing angle
Vertical